Easily Make Exercising Daily a Habit

We all know we’re supposed to stay active, but how many of us have struggled with making exercise a daily habit? 

 

When we exercise throughout the week, we build our bodies, keeping our energy levels high, which makes for added productivity. But exercise is also good for us in other ways. Exercise helps you to sleep better and keeps you generally healthier as you age. Exercise not only keeps your body in top form but leads to better moods and overall mental health.

 

So how do you make exercise a daily habit? Follow these step-by-step instructions, and you’ll be on the road to building this healthy habit in no time!

 

1. Set time aside in your schedule. Being deliberate about when you exercise means that it’s more likely to happen, even when life is busy. Also, it trains your body that it’s time to move at a specific time each day. Before long, you’ll find yourself craving movement and the many benefits it offers.

 

2. Use your smartphone. Set a reminder on your phone for when it’s time to exercise, so you don’t forget.

 

3. Prepare yourself. Lay out your exercise clothes and gear the night before so you can’t use the excuse that you don’t have time to find everything. Keep your exercise bag right near the door and ready to go.

 

4. Just leave when ready. Is it time to go? Don’t overthink it. Just go whether you feel like it or not. Your body will click into gear once you get started. 

 

5. Take baby steps. By starting small, you won’t overwhelm yourself, or worse, do damage to a body not ready for a heavy workout. You can always increase your time/reps later when you become fitter.

 

6. Keep it fun and interesting. Noting screams boredom more than the same routine day after day. Mix up what you’re doing – run a new route or try a new exercise machine at the gym. Adding new types of exercise also makes sure you are working all your different muscles too.

 

7. Take a break – occasionally. As you build your new healthy habit, you don’t want to skip days. Consistency is key. However, it’s good to have the occasional lighter exercise day when you’ve recently upped your game or when you are especially tired or sick. 

 

Once you make exercise a daily habit, you’ll come to look forward to it. You won’t even think about it; you’lljust do it. With so much benefit, it’s obvious that keeping a daily exercise habit is essential to a happier and healthier you!

 

Avoiding Too Much of a Good Thing

One issue some of us may face is overworking our bodies. While it is true that staying active and getting regular exercise is incredibly important, there is also a dark side to getting too much activity. Sometimes becoming addicted to exercise, movement, and activity can actually put extra stress on your body and mind. This can be especially true if you find a sense of validation from trying to work toward a specific body image.

 

Stress from attempting to accomplish these types of goals can cause a lot of stressors, not only in our minds but physically as well once that drive goes into action. Most people fail to realize that there is such a thing as overdoing it with their physical exertion. If you aren’t visibly injuring yourself, then it may seem like there is no problem at all in exercising your heart out.

 

Unfortunately, the things that we are experiencing in our bodies are often invisible. We do not get signs and symptoms of serious issues until it is too late, and constantly exercising releases stress hormones into the brain. It is important to make sure that you are not overloading your body with this type of stress, as it can ultimately be problematic for your heart and sometimes even your mood. Make sure that you are giving yourself a reasonable amount of rest so that your muscles can repair themselves and you are able to do things in a healthy way. 

 

It is always important not to put yourself to extremes in any situation. While there can always be room for improvement, there is also a lot to be said for enjoying things in moderation. You can still maintain a healthy lifestyle. Just do your best not to obsess about it and if possible, keep in mind the fact that your physical fitness is not a total reflection of your worth. It is okay to take things easy once in a while and still find value in yourself. 

 

While it is always important to stay active, everything that we do takes a toll on us. Constantly putting yourself through stressors that can easily be avoided is dangerous. Consider all of the stories you may have heard about people who are shocked by a loved one who is in peak physical condition having heart attacks or other health issues that we are often thought exercise is meant to avoid. It is possible those people are guilty of overdoing it with their exercise regimen.

 

The purpose of this article isn’t to discourage you from exercise. Being active is a vital part of living a healthy life. However, make sure that you are being active in a safe way, because too much of a good thing can easily turn into a bad one, no matter what it is!

 

Does Your Fitness Band Really Work? (Infographic)

Which Activity Tracker is Right for You? (Infographic)

 

Wearable Tech & Preventive Healthcare (Infographic)

 

Health Trackers: A Day of Counting Steps & Calories (Infographic)

 

What's a fitness tracker?

Technological advancement has given rise to many smart applications that not only improve efficiency but also make tracking and monitoring of different activities easier. It's always important to monitor your progress as far as your health and fitness regimen is concerned. A fitness tracker is therefore that application or device used in tracking and monitoring fitness goals. It measures metrics such as distance run or walked, rate of heartbeat, calories consumed and sometimes even the quality of your sleep. Most of these tracking devices are wirelessly synchronized to a smartphone or computer for the purposes of regular data tracking and reporting. 

In many cases, people have fitness goals or targets, whether monthly or on a daily basis, that they hope to achieve. Monitoring the progress of your fitness regimen can be a challenge especially if you are not a certified fitness trainer or health practitioner. Fitness tracking devices give you the capability to monitor your progress and determine how far you are from meeting your targets, or if indeed you achieved or exceeded them. Most of them are wearable and can also serve as regular digital watches. Some people wear them as accessories because of their fashion forward designs. These devices have become so main stream that some firms have decided to use them in encouraging consumers to live healthily. 

The electronic fitness trackers are basically an advanced version of pedometers. Apart from counting steps, they also use accelerometers to determine distance covered, graph general physical activity and calculate calorie usage. In some cases they also keep track of and graph quality of sleep and heart rate. As you go about your fitness routines, there are various activities that you engage in such as walking, running, swimming, jogging, bike rides and normal house chores. It is important that you stay true to your goals and monitor your progress because that is the only way you'll be able to achieve your objectives. 

A fitness tracker is an ideal way to easily monitor your activity with great accuracy. You can imagine it to be an electronic finger on your pulse, measuring your vitals on a regular basis. These trackers have made use of the latest technology to enable fitness enthusiasts monitor their activities and keep track of their progress. Most people spend so much time on their smartphones or tablets which is why fitness trackers are synchronized with these devices for report displays. Trackers can also be connected to social media apps like Facebook but one has to be careful since there are some instances when private information has ended up in the internet and public domain. There are different trackers available in the market and people can therefore make buying decisions based on prices, functionality and personal style.

 

How to Stay Motivated and Achieve Your Fitness Goals

Success mostly comes through hard work and determination. A lot of people begin fitness programs and then fall off mid-way through the journey. Even with a fitness tracker that monitors your progress, it is difficult to realize your goals if you are not prepared to go the whole distance. How can you stay motivated and maintain a robust exercise routine? This is the question that a lot of people grapple with when they start exercising and realize that it is not some walk in the park. Results will only come through consistent hard work. These are some of the ways in which you can stick to your fitness goals in order to achieve any meaningful results. 

Set Fitness goals that mean something

Why do you want to keep fit? Do you want to have the ability to choose your clothes from a huge selection? Is it because you want to have the strength to play with your kids? Establish a fitness goal that actually means something to you and work towards achieving it. Some people simply want to stay healthy for their loved ones. What matters most is that you set goals that have great meaning in your life. This will help you push yourself even when the going gets tough. 

Have a source of motivation

You can be motivated to exercise by the possible end results. Think of how much your life will change for the better when you stay fit. Use this to push yourself in order to achieve meaningful results. Your source of motivation can also be your fitness goals. What is it that offers you encouragement or makes you want to succeed whenever you feel like giving up on your fitness regimen? Answering that question will help you stay focused and achieve your fitness goals. 

Consequences of not exercising

What are the consequences of not exercising? Think of all the health complications that may arise as a result of not living a healthy lifestyle. The concern for your health should be enough to help you maintain fidelity to your fitness routine. There are many health complications that come with staying unfit and that should be enough to make you want to exercise. 

Find a support group

Having a strong support system is very important in your quest to exercise on a regular basis. Your family members, colleagues and friends can provide a strong support network that would come in handy when you feel like giving up or deviating from your set goals and objectives. Lean on them for support and find the strength and motivation to carry on. Training in a group and competing against one another can also give you a strong support network.

These are some of the ways in which you can stay focused and maintain a regular fitness program. It's never easy to exercise, quite honestly most people hate it but the benefits of staying fit are many and very important. With time it becomes fun and a normal part of your everyday life. Living a healthy life is very fulfilling and joyous.

 

Fitness Trackers: How Effective Are They?

Health and fitness trackers have become very popular as consumers concerned about health and fitness use them to monitor their work-outs and physical activity. They consider them as ideal tools for improving their lifestyles by staying fit and keeping healthy. There are different fitness trackers that vary on functionality and even brand. Seeing that these gadgets have become so common, the biggest question then is: how effective are they? Every consumer wants to get value for money and so they'll be looking to purchase items that can fully serve them. 

In looking at how effective fitness trackers really are, it is important to dwell on their functionality and then check whether they meet the buyers' expectations. 

More data capturing 

Most smartphone fitness apps do not capture as much data as a fitness tracker can. Some fitness trackers are designed to collect extra data such as the rate of your heartbeat during physical activities or the cadence of a runner and time of contact between foot and ground. The extra functionalities of fitness trackers make them worth the cost because consumers will get value for money. For example, some fitness trackers possess smartphone features like push notifications. These gadgets basically collect data, analyze them and present them in a way that users can make comparisons and evaluate progress. It is difficult to determine the effectiveness of your fitness program without a simple way to gather data.

Motivation

From a psychological point of view, simply wearing a fitness tracker can be a great source of motivation for individuals looking to stay healthy and keep fit. There are those who are very much motivated by data, a key feature of fitness tracking devices. Just by reading their physical activity figures, they can find sufficient drive to meet and exceed their fitness targets. People draw inspiration and find motivation from different quarters. Some people find exercising with friends ideal while others are driven by life goals like looking awesome at a wedding.

Healthcare transformation

This technology has greatly transformed healthcare by making it possible to monitor the progress of patients without necessarily hospitalizing them. Monitoring of important medical aspects of patients like body temperatures, rates of heartbeat, muscle motions as well as other critical data can be effectively done using these gadgets. In sports training, trackers are used to measure sweat rate which could only be done through lab-based systems some few years ago. It is common to see athletes wearing fitness trackers as they go about their daily training routines because of their effectiveness in monitoring physical activity. 

These are all key reasons that indicate the effectiveness of fitness tracking devices. They have great functionalities which serve to meet the expectations of consumers, a major requirement for any product in the current business environment. When all is said and done, it still comes down to the ability of an individual to put the collected data into use. The results will not come until you put in some good work. The trackers are supposed to aid you in your work-outs, the real work is done by yourself.

 

Why is it Important to Keep Fit?

It is very important to keep fit and stay healthy. A lot of people fail to acknowledge the numerous benefits of exercise routines and only begin to do so when health complications arise. Why then is it important to stay fit?

Burning of excess fat

Regular exercises will help you burn excess body fat and keep your body lean. There are many health complications associated with having too much body fat. Heart diseases that are often very fatal are mostly as a result of excess body fat. The fats can clog arteries and overwork the heart which can then result into a lot of health complications. Stroke and heart attack are just some of the health risks that arise as a result of excess body fat. 

Great physique

A lot of overweight people struggle with issues of body image yet they are not willing to do anything about it. Sometimes you see very nice clothes and you can't fit into them because of your body size. Fitness exercises will help you develop a great physique by shedding excess fat and gaining a great body. Exercising will help you get rid of cellulite and have a flat tummy. Weightlifting, a part of fitness exercise routines, is ideal for gaining muscles and molding a great body. 

Mental strength

Exercising keeps you sharp and alert at all times. It's very ideal for developing your mental strength and increasing your level of awareness. Keeping your body active also improves the functioning of the brain. There is a reason why most athletes are usually happy. Exercising improves clarity of mind and through the release of dopamine, it changes your mood for the better. Maybe the reason why you stay grumpy all the time is due to lack of exercise. Run around the blocks each morning, jog or lift weights and see how much good it does to your mind.

Building of physical strength

Fitness exercises are ideal for strength building. Regular exercise routines will build body muscles and improve your physical strength. They are also important in strengthening your back for good postures. People generally become less active as they grow older. This can be a very big challenge especially when you have small kids that expect you to play with them. Fitness routines will help you gain the much needed strength and agility to keep up with the youthful exuberance of your children. Exercising also slows down the aging process by tightening your skin and increasing your body's metabolic rate. 

These are just some of the benefits of having a robust fitness routine. A lot of people ignore them only to start developing lifestyle diseases later in life. Exercising is very important and some of the consequences of not engaging in fitness routines are catastrophic. How can you drive yourself to exercise and maintain a disciplined fitness schedule? Having fitness goals that actually mean something to you will help you develop a disciplined fitness routine and achieve your desired result. Using fitness trackers, you can monitor your general physical activity and evaluate your progress.

 

Simple Ways To Stay Fit

Some people imagine that exercising has to be this complicated and elaborate routine. That is far from the truth because you can stay fit in many simple ways. The most important thing is to burn excess body fat and exercise your muscles. These are some of the simple ways in which you can keep yourself fit and healthy without spending too much time or resources. 

Morning runs

This is an ideal way to burn body fat and keep yourself fit. Morning runs are very refreshing and help to improve brain functions. At this time the weather is also very favorable which means that you’ll not spend a lot of time burning in the sun. Human traffic is also at a minimum making it easier to navigate the streets and sidewalks. Get your trainers on and run for some minutes very early in the morning before you begin your day's activities. You'll find yourself very active for the rest of the day with your mood greatly improved since running triggers the release of dopamine which is essential for happy moods. 

Jogging

If you can't run, jogging is a great alternative. You'll still sweat and burn calories while improving the functioning of your body organs such as the heart and brain. It improves the flow of blood to the rest of the body and makes you fit and healthy. You can accomplish just as much as the person running through jogging. This exercise is simple and not strenuous which means that even people who are advanced in age can participate in it. Fitness trackers can monitor your progress by relaying information about your heart rate and the distance covered. You can then use such data to evaluate yourself.

Nature walks

Walking helps you to burn calories and strengthen your leg muscles. You can trek or walk up a mountainous region, or just follow a nature trail and admire the natural environment. This can help you clear your mind, obtain better perspectives when it comes to making important decisions and keep your body fit. Some people assume that walking is not really exercising but the fact remains that it is a great way to burn calories. That's the reason why people who use their cars quite often are more likely to be overweight and unfit compared to those who walk every now and then.

Dancing

Have you ever wondered why most dancers generally have a lean physique? The reason is that dancing makes you sweat and burn calories, in the process you get rid of excess body fat and keep fit. You don't have to go to the gym to get a flat tummy, you can achieve that goal in a fun and exciting way through dancing. In fact, this type of exercise is the most ideal for someone who doesn't have much time to engage in outdoor fitness programs like running or jogging.

These are some of the simple exercises that do not require expensive gym equipment or consume much of your time. You can do them by yourself and use the fitness tracking devices to monitor your progress.

 

How Does a Fitness Tracker Work?

It's always good to be curious about how things work because then you begin to properly understand the significance of their functions. A fitness tracker sits perfectly on your wrist, counting the number of steps you make, measuring calorie expenditure and monitoring the quality of your sleep. Yet just how exactly does this gadget collect information and relay it to your smartphone?

To explain it simply, fitness tracking devices measure motion. Most of the current trackers have accelerometers that track movements in all directions. Some also measure orientation using a gyroscope. The data gathered is afterwards converted into activity and steps and then sleep quality and calories. Some assumptions are made on the way to arriving at these information. 

The altimeter, as the name suggests, is a feature used for measuring altitude. It is very important in measuring the heights of mountains when you are working out at high altitudes and the number of flights of stairs taken in a day. All these information is gathered and compiled to create a general reading. The accuracy of the data will increase with the number of sensors that your tracker has. 

The sensors of the tracking device determine acceleration, duration, frequency, intensity and movement patterns. All this data collected together improves the accuracy of your tracker reading. The sensors will collect information whether you are enjoying evening walks or just dancing to your favorite music.

Other trackers have temperature sensors that check the body temperature alongside bio-impedance sensors that measure the resistance of the skin to small electric currents. Some fitness trackers make use of optical or light sensors to measure pulse by shining light on the skin. The light illuminates capillaries as the sensors take measurements of how fast your blood is flowing and subsequently the rate of your heartbeat. These sensors come in handy when you are working out and want to monitor your heartbeat. Bio-impedance sensors are however more effective in gauging your general health.

When monitoring the quality of your sleep, the trackers use a process known as actigraphy to translate wrist movements into patterns of sleep. It will ideally measure how much you toss and turn in your sleep. To measure the amount of calories burned, a tracker will add heart rate data and amount of perspiration into the algorithm plus the number of steps taken. 

Fitness trackers use algorithms that differ slightly to convert raw data into real statistics. Different trackers have different thresholds for collecting information and that's why some trackers will ignore a small body movement like stretching while others will record it. This has an effect on the accuracy of the final data presented. As you purchase your fitness tracking device, you'll be asked about your age, weight, height and gender in order to find one that greatly suits you.

The final link in this chain is the smartphone app. Once the data goes through numerous algorithms and then refined appropriately, it is presented in a format that is user-friendly. A lot of fitness tracking applications also come with the capability of adding data manually.

 

Benefits of Using Fitness Trackers

There is no doubt whatsoever that inactivity can lead to a lot of health related issues. Fitness trackers monitor your level of activity and display the information on your smartphone. You not only have to stay fit but also track your progress as you go about your fitness regimens to see whether you are on course or you need to push yourself further. Fitness trackers are smart devices that are highly functional and will help you keep healthy while staying true to your fitness goals. What are some of the benefits of having these devices?

Monitoring your progress

This is the most basic function of these devices because they can greatly help you to keep track of your fitness goals. They monitor your general physical activity, heartbeat rate and other factors like quality of sleep. If you like to jog, or even run in order to lose weight, you can check your progress and determine whether your are making gains or lagging behind. The trackers have a smart way of displaying information which is very much beneficial to you. It's always hard to gauge yourself but with trackers you can self-evaluate quite easily.

Motivation

By knowing how further away you are from realizing your goals, you can be motivated to work even harder to achieve them. Some employers are also using the fitness trackers to motivate staff to keep fit. They set targets and reward those that achieve them. It's always great to exercise when you have people pushing or competing against you. The device allows you to see how much progress you are making which can be quite encouraging. There are many psychological advantages to this, the most significant being that people are generally motivated to work harder when there is some progress made.

Ability to personalize your exercises

Fitness trackers allow you to set your own goals. They are connected to your smartphones and tablets which means that you can very much personalize their functionality. There are people who hate going to the gym because it makes them uncomfortable. These devices can act as substitutes to gym instructors and help you keep track of your fitness exercises. You can monitor your progress and make the necessary adjustments if need be. 

An up to date weight loss tool

Most people join fitness activities primarily to lose weight and fitness trackers use forward technology to help you achieve your weight-loss goals. You can check your heartbeat rate and see whether you are on course by using the monitoring tools that measure your activity levels. 

Great fashion pieces

This is not a health benefit but still nonetheless a benefit that comes with fitness trackers. They are sometimes worn as digital watches and can be very ideal pieces of fashion accessories. They come in different sizes, colors and shapes and you can therefore make your pick based on what will compliment your personal style.

 

Advantages of Self-Fitness Training Over Gym Membership

There are people who prefer to have gym membership when exercising while there are those who find it much better to train on their own or in the comfort of their homes. The gym has a variety of training equipment that members can choose from but there are still several advantages of home or self-training over gym membership. Fitness trackers are supposed to help those who train by themselves keep track of their progress and stay focused on their set out goals. What are some of the benefits that one would enjoy when training on his or her own as opposed to having a gym membership?

Save on costs 

This goes without saying because gym membership comes with extra costs. The fee that you pay on a monthly or annual basis will carter for the wages of the gym instructor and equipment maintenance as well as being payment for using the gym itself. This is one thing that you don't have to worry about when you train on your own. Using fitness trackers, you can jog, run or walk on a daily basis while monitoring your progress all on your own. You'll end up meeting your objectives while still cutting down on unnecessary expenditure.

Ideal for those who hate crowded places

If you are one of those people who feel uncomfortable in crowded places then the gym might not be the most ideal place for you to exercise. Exercising in your own way and in your own space gives you comfort and makes you relax when doing your fitness routines. You can therefore opt for a home gym if you can afford it or engage in the simple exercises like jogging and running that will not cost you much. Having morning runs or taking nature walks will give you peace of mind due to the serene nature of the surroundings. 

Move at your set pace

When you exercise on your own, you can determine your own pace and train at your level. Instructors at the gym sometimes tend to hurry things up or give you exercises that are difficult to perform. There is also the issue of playing catch up with those who started before you, a factor which can be the cause of unnecessary pressure. Fitness tracking devices will help you set and maintain fitness goals that are suitable for you.

Flexibility

Gym sessions are scheduled which makes them very rigid. You have to adhere to the set timelines or miss out. With home or self-training, you get to determine your own schedule. You can exercise whenever you feel like without the restrictions brought about by gym membership.

Hygiene

Sharing equipment with so many people is unhygienic especially when they are not cleaned immediately after use. When you train on your own or at home, you use your own training gear and equipment. You therefore don't get to interact with other people's sweat or bodily fluids which can sometimes be the cause of several communicable diseases.

You can train on your own and use the fitness trackers to monitor your progress. It has several advantages over regular gym membership as we have seen.

 

Fitness Tracker

There are many fitness trackers available in the market right now. A lot of people have finally began to embrace these gadgets and have started using them as a means of keeping fit and staying healthy. Which are some of the popular lifestyle trackers this year?

Fitbit Charge HR

Anyone who has even a little bit of information about fitness trackers must have probably heard about or come across the Fitbit Charge HR. One of the most popular lifestyle trackers this year, this gadget has iOS, Android and Windows phone compatibility. When fully charged the battery can last up to five days. It also enables Bluetooth 4.0 connectivity. The Fitbit Charge HR is able to automatically detect exercises such as running and cycling. It has an improved pulse tracking ability which gives you an option of setting tougher weekly fitness targets. This tracker also has a screen, an altimeter and a pulse counter to tell you how much calories you've burned during your fitness exercises. The app is wonderful and the gadget's strap makes it a comfortable wrist piece. It comes in a sleek and discreet design, a perfect fit for many people who use trackers to monitor their health. Fitbit Charge HR is definitely one of the most popular fitness trackers this year. The gadget retails at about $175.

Microsoft Band 2

This is an excellent combination of a step counter and a great exercising companion. It is compatible with iOS, Android and Windows operating systems. When fully charged, the battery lasts for about two days. With Bluetooth 4.0 connectivity and a better screen than the initial Microsoft Band, this upgraded version is clearly a much superior product. It has eleven sensors including skin temperature, ambient light and UV sensors. It's ideal for tracking sleep, running, the gym, cycling and many other outdoor fitness activities. It also retails for about $175 on Amazon. 

Jawbone UP2 

One thing that conspicuously stands out about this fitness tracker is that it's very light and comfortable. The Jawbone UP2 is compatible with Android and iOS, has a Bluetooth 4.0 connectivity and a long battery life of about 10 days. It does not really do much but if you want to monitor the quality of your sleep and count your steps then it might just as well serve the purpose. This fitness tracking gadget is also very affordable and retails for about $54 on Amazon.

UA Band

This fitness tracker is as a result of a joint venture between HTC and Under Armour (UA). It is very sleek and has great functionality. The tracker's screen is sensitive to touch while the gadget itself has a waterproofing of 2ATM. It also has Bluetooth connectivity and a battery life of 5 days. The UA Band is slightly expensive but nevertheless a wonderful gadget. 

There are still other fitness trackers like Garmin Vivofit 2 and Withings Activite Pop that fitness enthusiast use. The above are some of the most popular lifestyle trackers this year. Most people prefer them because of the improved functionality and great design. With constant innovation, others are bound to appear in the market.

 

How To Choose A Perfect Fitness Tracker For Yourself

When buying a fitness tracker, or any product for that matter, it is important to identify what works best for you not just in terms of functionality but personal style as well. The market is flooded with many fitness tracking gadgets that differ in pricing and model among many other things. What are some of the things to consider when buying a lifestyle tracker so that you get maximum value for money? 

Extra Functionality

Yes, a product that offers extra benefits is definitely a great buy. There are fitness trackers that have incorporated the latest technology to improve their ability to collect and present data. The newer brands of trackers have some additional capabilities like having built-in heartbeat rate monitors, a lot of sensors and also smartphone notifications. They are sort of hybrids between smartwatches and fitness trackers. You should also take note of the software of accompanying application, battery life and the ability to synchronize data with your phone or the web. 

Design

Since these gadgets are wearable, choose one that compliments your personal style. What's your favorite color? Are you looking for a small screen or a large one? These trackers come in different designs and for you to have some personal attachment to them it is necessary that you choose something that suits your personal style. It's similar to having a favorite car, clothes or even toy. The more you feel that it is a reflection of you the more you get attached to it. Trackers can also act as great fashion pieces and if you are a fashion forward person, you can use them to make a fashion statement. 

Durability

Of course you don't expect to buy something that will break down or get damaged within a very short time after purchase so it is necessary that you go for quality. Buying a fitness tracker that is durable will ensure that you enjoy its benefits for a long time and truly get good value for money. You can determine the durability of your tracker by checking the quality of material used to manufacture it. Some fitness tracking devices are also waterproof which makes them suitable for those who enjoy swimming or water sports. 

Your Age, Weight and Height

Because fitness trackers use algorithms to process data and relay information, choosing a gadget that matches your physical and biological features is one way of ensuring that you get accurate results. Buy a fitness tracker that is meant for somebody of your age, weight and height since that improves the accuracy of the data gathered and statistics presented.

Warranty

Products, more especially tech-gadgets, can malfunction at will even without your intervention. Buying a fitness tracking device that has a warranty ensures that you don't suffer any losses in case it stops working within a year from the time of purchase. It's a way of safeguarding your investment so that you get value for money. 

These are some of the important factors that can help you purchase the best fitness tracker that will serve its purpose and motivate you towards achieving your fitness goals.

 

How To Stay Motivated

All athletes are not made the same. And I am not just talking about their biomechanics or physiology. Now, keep in mind this is still an individual matter - you will always have your super high or super low motivation athletes on any applied team, but as a general guideline this works.

 

Motivation level then acts into how you must coach any given team or group. With lower motivation athletes, you’re becoming to need to do a little bit more ‘prodding’ to get them going and performing at the level you would like. These will generally be the kids that you need to work the hardest with, and there perhaps a certain level of hand-holding until they begin to see build up and/or change.

 

In contrast, upper-level athletes inherently understand that doing weight training, ploys and legerity drills will improve their performance. These are the athletes with whom you can take a more ‘hands-off’ access, and will answer well to fine-tuning and minor coaching job accommodations. They’ll be the best at helping you baffle a large group of athletes, and may even pick up and employ some of the coaching manoeuvres you use! Anyone who has ever had a high-motivation kid who’s also the best athlete on the team up knows what I’m talking about here.

 

Quite plainly, you can’t treat all levels of athletes the same. Ascertain their level of motivation and adapt your coaching style as necessary.

 

Recreation—An Elusive Thing that You Have to Grab Hold of

In today’s hasty world, one thing that most of us have forgotten is that the human body needs to relax. We need to take time out for ourselves. Our bodies are more complicated than any machine man has ever devised. Even the best of machines requires to be energized in some way or the other and they need to rest if they have to work for a long time. But, with our own bodies—these amazing machines that nature has provided us with—we are completely laidback. We don’t realize the need of rest for our body machines. And therein lies a major problem.

 

Today, most people flinch at the prospect of rest. There is so much work everyone has taken up that resting seems like a taboo. It is something you should not speak of. It is something for the lazy people who can do nothing good in their lives… that’s the sorry impression we have about rest and recreation.

 

But this attitude can only take us faster to our graves. If our body doesn’t get the chance to recharge itself, how will it be able to continue functioning normally? How do you hope to make your body more productive the next day if you don’t rest today?

 

Rest is one thing; recreation is another. When we are resting, we are just shutting ourselves off from the world for a while. But when we are recreating, we do something that we enjoy. We enrich our minds when we recreate and at the same time our brain is happy because we are doing something that we love. It releases more endorphins and that’s the reason our entire body attains a state of natural felicity. This is a factor that can enhance our health in great measure.

 

However, the important thing is that recreation isn’t something that comes naturally to us. We have to take it. Like for hunger or thirst, we don’t have an instinct for recreation. That’s the reason we don’t ‘feel’ the need to recreate, but this is definitely something that we should do.

 

Whatever it is that we like to do—go for a walk, watch a movie, listen to a song, read a book, write something, talk with our friends, take the dog out, play with our children—we should do. We should spend time doing that for at least a few minutes every day. This makes our mind richer and our bodies fitter. If we want to make a well-oiled, productive machine out of our bodies, then we must not forget to give it its dose of recreation each day of our lives. 

 

Rules For Dog Walking

When we walk our dog, regardless the destination - on the city streets, in parks or in open spaces - it's essential that he respects the disciplinary rules settled before and learned, to avoid getting into issues with other animals or individuals we meet.

So, let’s see how our little friend will have to act in a few situations:

 

Ø  Commonly, in crowded places we'll keep him in a leash, to always have him in check. So he will have to know how to walk in a leash, near your foot, without pulling. 

 

Ø  The dog isn't allowed to jump on individuals or animals met or to attack any of those, as long as he isn’t attacked.

 

Ø  The dog should not run after bicycles, motorcycles, automobiles or individuals that are running. Know that some dogs do that because of their hunting instincts.

 

Ø  Once we let the dog free, to relax, it's crucial that when he's called he return on the shortest way and as quick as possible.

 

Ø  Wherever our dog may be, he is not to be allowed to consume food given by somebody else or food found thrown around.

 

Ø  Usually, small dogs are more spoiled than big dogs and they're more aggressive, anti-social and afraid of others or dogs. The ones to blame are the owners that frequently amuse themselves when they see their dogs acting this way. 

 

Ø  The dog must have the initial training learned and practiced, so we'd have no issues when walking him.

 

Ø  All through the walk, the dog isn't to chew on his leash or to pull it with his teeth, as it may happen that he is tied someplace alone and he will chew on it till he becomes free and gets lost.

 

Ø  The dog isn't allowed to jump up and out his front paws on us or other people even if he's simply playing.

 

Basic Health Problems of Cats

If you're new to owning a cat, you might be surprised to discover that health problems are a common thing. Regardless what breed of cat you own, health problems are to be anticipated. A few may be hereditary, while others may easily be prevented.

 

Regardless what breed of cat it might be, worms are a very basic and recurring issue. Tapeworms, roundworms, and hookworms are among the basic that infect cats. Cats who have issues gaining weight, issues with fleas, or if you find white specks in his stool, you ought to have your vet test him for worms. While they may be treated with medicine, worms may prove to be fatal if they're left untreated.

 

Hairballs are the most common health problem for cats. All cats groom themselves on an everyday basis, normally swallowing the loose hair that comes from their coats. Occasionally, this loose hair will gather into a ball and become lodged in the gastrointestinal tract rather than passing through in your cat’s stool. When your cat begins to cough and hack, he's normally coughing out a hairball. Whilst it may be rather disgusting in the end, most cats may dislodge hairballs with no issues.

 

In rare cases, a hairball may pass through to a cat’s intestine, producing a blockage. Blockages are really serious issues, and may be grievous if they aren’t treated. If your cat gets constipated, isn’t eating decently, or has a very dull coat, he may have a blockage. If you notice any of these symptoms, you ought to take him to the veterinarian immediately. You can prevent hairballs and blockages by brushing your cat two – three times a week to remove loose hair. You can likewise feed him food that's designed to control hairballs too.

 

Urinary tract infection is likewise a common health problem with cats. Urinary tract infection is more common with male cats that haven’t been neutered, although females may suffer from this problem too. When a cat abruptly stops going to his litter box, this issue is normally the cause. A different symptom is when the cat’s urine begins to smell very strong. If you suspect that your cat has a urinary tract infection, you ought to take him to the vet. Your vet may treat the issue with medicine, and make recommendations to help avoid this issue in the future.

 

In the past, feline leukemia was the greatest cause of death in cats. These days however, there are vaccines available that may treat the disease. To treat the disease, your cat will have to be given the shot before he or she's exposed. Even though death doesn’t occur immediately, cats that are exposed to feline leukemia commonly don’t have a long life. If you know your cat has feline leukemia, you ought to never allow other cats around him, as the virus is extremely contagious.

 

To protect your cat, you ought to always make certain that you take him to the vet for his regular check ups. If you keep him up to date on his inoculations, he ought to lead a healthy and productive life. Although a few health problems can’t be avoided, many of them can. You can likewise keep your cat indoors as well, which will protect him from a bulk of health problems. If your cat is an outside cat, regular visits to the vet will keep him healthy. As long as you take your cat to the veterinarian and keep him healthy – he will be your companion for years to come.