Bond with Your Passion and Set Free

There is so much to accomplish in life but there is only one route to bond with your passion and be a winner eventually. Learning to focus and by intensifying your concentration power is the secret to long-term gains. Masterminds are often noted for their unusual power to focus. Even the path to enlightenment in Buddhism is all about learning to focus. Remember, focus brings your passion together and focus only rips it apart. Those who can overwhelm anything through focus can dominate success and deceive failures. In a nutshell, don’t be undecided about what you want to accomplish in life, rather observe a person who is powerful in a unique way as he knows what he wants from life.

 

Since the energy within humans is very restricted, we ought to focus on them for a particular venture in a given frame of time. Learn to pre-arrange your aspirations and desires and pour all your energies on a sole goal without averting your focus prior to realization of success. If you want a union with your passion by learning to focus, then there are a only some questions which you ought to answer

 

• Do you produce so many ideas that at the last part of the day you are not able to finish lone idea to conclusion?

• Have you ever felt at the end of the day that you failed to bring about anything consequential towards your most sincere goals?

• Do you frequently speculate where all the time is lost?

• When there is a spurt of ideas in your mind, does that confuse people you share those ideas with?

 

Distraction obstructs imagination and internal seriousness from rising. It is tough to focus and complete what you began to perform, when you are greatly disturbed. Don’t let material distractions deter you from the trail to realize your passion.

 

Advantages of Attaining Focus for Professional Growth

A few people achieve something in life even as others just sit and gaze at them, and the solitary excuse given is that, ‘I am not fortunate enough’ or, ‘this was plainly not destined for me’. We observe someone else take away the reward while we chatter away excuses to overlook our inability to focus. It is time to welcome to the actual world and forget pointless thoughts that the creator has ambiguous plans that some people realize their desires whilst others look on. In the professional world, why do we gaze at others and say that they have something additional which helps them attain their most heartfelt professional desires? The added feature is that, they have fathomed the significance of focus in all endeavors.

 

Let us scrutinize what it means to focus on professional growth

 

• To envisage and project attention and energy

• To pursue just a straight individual path forward

• To identify and recognize the objective entirely

• Focus with perfect elucidation and not just pint and fire

 

Your office achievements depend a great deal on how you perceive your success while you are at work. There are easy ways to track the rising graph of your professional realization by preparing a written list. Write down at the end of every day, what your successes and failures were during the day and how does that help your business. If you feel that you can focus on the targets better when you are alone then there is no harm in picking a quieter work station in office. If your business deal involves promotion of online business, ensure that you set a business plan and focus on it tolerantly, by not getting upset when you do not see instantaneous results. Focus to study to successfully endorse your online business venture by using the internet marketing techniques you are learning and victory will swiftly follow.

 

Importance of Focusing In the Era of Distraction

How to be able to we refocus the energy from knocking pencils dropping out of the seats, constant talking and scribbling into constructive learning experience? Student life is a very precarious time which needs to be utilized for fortifying for better professional prospects. Following are some tried and tested methods for re-directing student energy and retrieving focus

 

• Instead of a teacher’s voice other noisemakers like chimes and bells can capture the student’s attention and create a positive habitual retort.

• Figure out calming strategies for angry or hyper students.

• Make quiet the pen tapper with a sponge back.

• Use natural lighting like sunlight, floor light bulbs etc to create a soothing effect and increase productivity.

• Play instrumental music in classrooms, auditoriums and cafeterias only during recess times to enhance learning. Don’t forget to turn off the music once you start teaching.

• Encourage students who like drawings and sketching, to illustrate the notes with drawings. This will make learning, an amusing trip for them!

• Keep multihued pens and pencils in the classroom for calming students. Coloring the outline calls for focus and coloring from inside unlocks creativity.

• Students can utilize colorful pencils to doodle after they finish a test rather than distracting others.

• If students are getting wriggly ask them to stand and draw out.

• Ask them to stand and buy a ticket to be seated again by revising a question or paraphrasing.

 

These are only a few methods to build focus to channelize student energy into something worthwhile. A very essential thing while dealing with children is that they are restless and lose focus quickly so you as a teacher have to come up with practical ideas to keep their concentration power high so that they score better in school and at home. Teach them novel facts with reinforcement lessons.

 

Excellent Way to Build Self-Confidence and Will Power

It is the lack of strength of mind and concentration power due to which most people fall short at their attempts. Building your will-power is straightforwardly associated with success in life. History tells us that many inadequately learned millionaires may have been short of education but this shortcoming was eliminated by their overwhelming power of will to succeed irrespective of how many times they botched next to the way. You ought not to be a whiz-kid to succeed; you just have to do what you want to do and at the right time. Personal mastery is an important ingredient of will power and requires fortitude and the everyday task of making it a practice.

 

When you set out on the path to success, parts of your journey are bumpy so do not expect trouble-free sailing. Focus will keep you strong and when you battle the storms it shows what substance you are made of. Imagine that the coarse path is a simple occurrence that has to be conquered before you reach your target. One of the many secrets to a flourishing life is to be able to pour all your energies on a single subject at a time. Also, don’t waste your time bothering about petty issues that litter your mind. Anxiety reduces your odds of success and makes living just as depressed for persons around you.

 

There is a lot our pets can teach us on learning how to focus! Even as you feed your pet, you will realize that it is circuitously teaching the art of focus and productivity. Observe your pet and learn the subsequent pointers:

• Don’t hesitate to go after what you desire

• Always focus on the reward 

• Take pleasure in receiving what you want

• Continue trying unless you succeed

 

Focus is an excellent way to build confidence and resolution and if don’t picture sweet success, we will never get it!

3 Tricks To Finding More Focus

It is not all that hard for you to stay focused and concentrated on whatever you want to do in the workplace or in your life in general. There are many good tricks that you can use to become focused so you can fix up whatever you are trying to manage.

 

1. Establish an environment that is conducive to your focus.

 

Many people often fail to focus because they may struggle to concentrate on whatever it is they want to do. If you keep a healthy environment going in your home or workplace then you should actually stay focused. This means that you have to clear out anything that you know can be a distraction to your work at large.

 

It's also a good idea to make that environment comfortable. Keep chairs and other pieces of furniture that you know are comfortable ready for you and anyone else in your space to utilize.

 

2. Make sure that you prioritize everything that you are doing.

 

You must be fully aware of how much time you are spending with certain types of functions in mind. You'll have to think about prioritizing different types of tasks based on what you know you can do first and what you feel you need to complete ahead of time.

 

You must prioritize everything that you are doing so you'll control your efforts the right way. Plan your events ahead of time so you'll know what you should be doing. This will provide you with solutions that are effective and sensible for whatever you want to complete.

 

3. Understand how you can manage stress in your life.

 

It's easy to become distracted by different things because of the stress that might come about in your daily life. However, if you understand how to manage stress then you'll easily figure out what you want to do with your life at large.

 

You need to especially encourage yourself to be a little more active and productive in whatever it is you want to do. Think less about what could go wrong in your life and think about how you're going to use different ideas for what you plan on doing while also leaving in some extra time for work. This can be based on the stuff that might get in the way as you're trying to do certain functions.

 

On a related note, think about scheduling some times for rest. If you give yourself a bit of time to rest then you need to think a little more about when you are going to fix up different issues over time. This is to give yourself more of an effort to take care of whatever you want to do.

 

5 Ways On How To Stop Procrastinating

Procrastination is among the most crippling behavioral and psychological traits there is. Are you among those people blocked, stopped, or sidelined by this? Perhaps many people are in constant battle with trying to get solutions on how to stop procrastinating so that they can change their operation modes. Procrastinating is affecting everyone ranging from people working in the corporate world, housewives to students.

 

Statistics have shown that 20% of the world's population grieves from procrastination and this number has quadrupled in the last 20 years. The major cause of procrastination and lack of motivation is confusion, vagueness and a fuzzy mind about what you need to do and for what reason. If you are serious about wanting to stop procrastination, then check out the following 5 ways on how to stop procrastination:

 

#1: Focus on your goals

 

This is among the effective ways of stopping procrastinations. The more you maintain your focus on your goals the easier it becomes to handle procrastination and laziness. You can maintain your focus by doing simple things that can assist you in remembering your goals several times in a day. Things such as writing a post-it-note about your objectives and pasting it on a place where you will always see. You can also read your goals several times in a day. You can also visualize yourself having attained your objectives. Such practices will help you remain focused to your goals and hence solve procrastination.

 

#2: Get good night's rest and Exercise regularly

 

This may sound like a corny cliche but it's very true. Research has shown that a human being has more energy, can think better and able to prioritize excellently when he/she exercises consistently and sleeps well.

 

#3: Set healthy deadlines

 

When you have goals to be achieved, set healthy deadlines to accomplish them. By setting a definite time frame for yourself, you can curb this procrastinating habit. Ensure that the deadline is realistic to avoid burdening yourself as unrealistic deadlines makes you more prone to procrastination.

 

#4: Get it done, not perfect

 

Most people immerse themselves into perfectionism. Don't work too long to get everything perfect, the idea is to ensure it is done but not perfect. You will have first drafts, in each step then when it's done you go again editing, refining as you want. Besides part of any endeavor is consistently refining things as you get response on what is not working. Success means getting what is right and not what's so effective. Therefore, avoid perfectionism because it leads to procrastination.

 

#5: Do something difficult

 

Hardship or difficulty is always inevitable in your live and they must be part of live. The sooner you get accustomed the better. If you have a behavior of evading things that may discomfort you, then you need to begin doing these hard things. Begin with things that cause small discomfort. By occasionally doings things against your will, you are exercising your willpower and also developing mental toughness to face difficulties when you meet them in your life. This way you will no longer be anxious and there will be no need to procrastinate difficult things.

 

Follow these strategies and surely, you'll see yourself going forward in the right direction.

 

10 Quick Tips to Gain More Focus For Your Business

If you have ever been trying to get a little more focus for your business efforts then you should think about a few sensible ideas for making your business work a little more effective. Here are a few tips that you can easily benefit from.

 

1. Start by keeping everything as organized as possible. It is much easier to keep your business work under control and easier to manage if you are organized quite well. You will easily understand whatever it is that you are trying to do with your work if you are organized as well as possible.

 

2. Take a closer look at the goals that you are trying to set. See what your progress is for all of your goals and figure out solutions that you know will be easy to manage.

 

3. See if there are any times where you can work on your business efforts without any interruptions.If you know of times when others are not going to be in your way then you should have a relatively easy time with getting your business efforts in check.

 

4. Think about one goal for each day. If you focus on just one goal each day then it will become easier for you to finish up everything that you want to do.

 

5. Understand when your clients are important and when certain people you are working for aren't clients. Think about who's going to be more likely to pay you for what you do.

 

6. If there's a way how you can automate certain functions then feel free to do this. It can help you to figure out what's right in your workplace.

 

7. Think about what you enjoy doing the most and try working on that at the start. The things that are easier to do should be the first ones that you can finish off so you'll have time for other stuff in your life.

 

8. Keep all notifications at work off for a bit. If you keep any program or item that notifies you of certain things off then you'll easily stay focused on what you really want to do.

 

9. Time yourself properly based on when you should be working and when you need to get stuff done by. This should really keep you motivated and in check.

 

10. Plan your work out ahead of time. Think about when you are going to do your work and consider the timing for how everything is to be done and it should be easier for you to manage whatever you have to do.

 

How To Cut Distractions So You Can Focus More

If you want to boost your productivity, you should learn how to concentrate and avoid distractions. Distractions may not seem harmful at first, but in the end, they really affect the quality of the work you are doing and if you are studying you may end up not learning anything. 

 

How To Cut Distractions So You Can Focus More

 

1. Structure Your Environment

 

The place where you work or study can have a great impact on your ability to concentrate. Try to locate yourself away from any potential distractions such as windows, doors or phones. You should also ensure that your study or work space is free of clutter. If you are working online close all the other browsers on your computer apart from the one you are working on.

 

2. Clarify Your Objectives

 

By setting clear objectives of what you hope to accomplish, you will be able to concentrate more. If you are not sure of what the end result will be, the uncertainty will make it impossible to focus and you will easily be distracted.

 

3. Take Regular Breaks

 

Ensure that you take regular breaks. Regular breaks can help improve your alertness and concentration levels. Long studying or working hours not only affect your performance and mental capacity but your physical health too. Taking regular breaks when studying or working is also good for your physical health, such as your preventing tense muscles and eye health.

 

4. Routine

 

Set yourself a time frame within which you will study or work and stick to it. You should set a clear starting time and finishing time. If you need time for fitness classes, dog walks, school hours, cleaning your house that is fine, but include them in your daily routine before they become distractions.

 

5. Divide Big Tasks

 

Big tasks usually do not have any clear starting or ending point and as result they destroy focus. If you are working on a large project that requires a lot of work, clearly identify the steps that you will have go through to finish the project. If the sequence of actions is not obvious, it will be hard to focus.

 

6. Keep Refreshments Handy

 

Thirst and hunger can be major distractions while you are working or studying. Have plenty of healthy snacks (such as a fruit, cheese, healthy snack bar or peanut butter) and water and near your study or work space so that you can stay energized and hydrated without being distracted.

 

7. Communicate

 

Tell the members of your family (if you working or studying at home) or your workmates (if you are working in an office) that you will be busy and they should save any interruptions or questions until you are finished. You can also put a note on your door asking not to be disturbed.

 

How To Eliminate Time-Wasting Tasks

In order to completely eliminate bad time management habits and stop wasting precious time today, consider developing a routine that will help you avoid wasting time. Things that we feel like reacting to such as: phone calls, emails, news stories, text, etc. are known as urgent tasks. According to Brett McKay, "Important tasks contribute to our long-term mission, values, and goals." Understanding all the basics of time management is a very valuable lesson because they can be incorporated in all aspects of your life. Below are some remedies to set you on the path to productivity.

 

1) Avoid Multitasking

 

For a lot of us, multitasking is a way to keep up with the flow and feel like we are not getting left behind. But only 2 percent of the population can multitask successfully. It actually reduces our ability to focus, lowers the quality of our work, and can actually cost us time. It is very important to stop multitasking as soon as you realize you are doing it. Instead, try to minimize and manage interruptions, and work on improving concentration by scheduling your day into blocks of time.

 

2) Put an End to Silent Procrastination

 

If you procrastinate a lot, then you must understand the pains and stress that comes with putting things off. Procrastination is always easy to spot, especially when you are scrolling Facebook, playing solitaire, or gazing out the office window. Though it might seem like an innocent waste of time, this can lead to stress due to missing a very important deadline or inability to complete simple tasks. To overcome this, create task reminders by making use of your day planner. If your work requires the use of computer, then make sure you avoid time-wasting websites so you are not tempted. 

 

3) Learn to Say No

 

If you have already planned your schedules, you are working as effectively as you possibly can on important tasks and you have found ways of dealing with things that distract you a lot, but you still don't have enough time? Probably you are trying to do too much. You need to learn to say no. You can't always take care of everyone else. But you can still care and say "No" and look for another way to help without sacrificing your own success. You want to slow down and remain focused on the biggest pay-off activities that'll give you the best results in a time frame you prefer, personally and professionally.

 

4) Continue With What Works for You

 

If your morning ritual is to "warm up" first and ease into each day by grabbing a cup of coffee, answering email and checking in on Facebook, then that may be what you need to do to start your day. Activities that eat up your time can only be referred to as problems if they continue to get in the way of getting things done. However, you have to be honest with yourself about how much time that is being spent on such activities and whether it is really a time waster or a tool. 

 

5) Do the Most Difficult things at Your Peak Time

 

It is always better to handle or tackle the most difficult tasks whenever you are at your peak performance as this will help you schedule your day properly. You don't want to make important decisions when you are not efficient or energetic. If you perform best whenever you are awake first thing in the morning, then tackle those jobs first. Avoid using your peak performance time for easy assignments or for socializing and playing. 

 

In conclusion, being organized and productive in the areas that are very important to you will be rewarding. As discussed above, avoid procrastination, do not multitask, work on your more difficult tasks whenever you are most alert and learn to say no - because most of our time wasters come from a courage problem and not a time problem. Hope this helps. Wish you the best in your efforts to eliminate time-wasting tasks.

 

How To Get More Done In Less Time

Having a good focus, whether in your tasks, your goals or life in general, is one of most people's top keys to achieving success, both in studying and building a career, or simply in their daily routine. Another key for success is efficiency and the ability for doing more things quickly and correctly. Unfortunately, not focus neither efficiency come naturally to a lot of people, so it becomes necessary to find strategies to be more efficient, that is, learning to get more done in less time. Here are some tips you can try. 

 

Stop Multitasking. Multitasking may make you feel like you're doing more, but it will most likely only help you procrastinate and take longer to accomplish each task. Worse yet, it will lower your focus on each task, and most likely increase the probability of making mistakes, causing you to have to go back and re-do thinks, which will set you back.

 

Start now. As soon as you start a task - preferably one at a time - your focus shifts to the task ahead, planning what and how to do it, and especially evaluating any progress and difficulties ahead, causing a sort of obsession, which makes it physically and mentally impossible to stop or drop the task. So the best way to get something done is to start doing it instead of thinking about it.

 

Keep Yourself in Check. The other good way to make yourself do this is to evaluate yourself. Look long and hard at the tasks you realistically need to accomplish and set yourself some goals and deadlines, either general ones, or smaller ones for each task or stage, and each day. Then, make a list of what you actually did at the end of the day and compare both. Trying to make both the lists identical will help keep you focused and determined, and in turn ensure you do more with your time.

 

Relax. You don't need to do everything in one day, especially because you most likely won't be able to, so the best thing you can do is having a balanced schedule. Find out which are your best work hours, and try to compress the heaviest - or more challenging - work into those hours. Then make time for regular breaks and long recreational periods, where you can eat, watch a program or read a book, have some human interaction or go out. This will ensure you have a clear, relaxed mind while you work, and thus keep you focused. Also, it will give you something to look forward at the end of that pile of work to do, so it will keep you motivated to get through it quicker.

 

These are some proven methods which work to help retain focus and accomplish more work in less time. It is good to note, though, that each person is different, and some techniques may work better in each individual then others, and you may find a different strategy will work better on you. But if you're really struggling, these tips may be worth a try, at least as a starting point, to get your focus to where it needs to be.

 

How To Prioritize Your Tasks for More Results

Productivity can be a challenge for anyone, and one of the keys to productivity is preparation. One of the simplest forms of prep-work prior to a busy day is to develop a to-do list, but there are a few tricks to the creation of a task list. Your goal is to have a list that really works for you.

 

Create and Analyze Your To-Do List

 

The best approach to forming your to-do list is to prepare it as a first draft. In this approach, do not limit yourself initially; just get all of your wants on the list. After your list is done, it will be time for the edit. In this stage, you eliminate the items that are unnecessary, which should include unproductive things or items which are to be completed by someone else.

 

Once your list has been pared down, it is time to prioritize items within your list. The best approach here is to determine the most pressing and important issues you have on your list and move them to the top. You may also find that you have some urgent matters that are not necessarily important. They can be moved down on the list. Important items that are in no hurry should be on your list as well, but they may occupy a lower position on your list.

 

What Is First?

 

Once you have identified those urgent, important matters at the top of your list, it is time to focus on those items. Plan your day around accomplishing just those things to start. You may find that the list is short, and includes only a few items so your next step is to allocate the time you will spend on each item. In practice, you will find that you never allocate enough time, so go ahead and double whatever time you allowed for the task. If you finish early your sense of accomplishment will soar, and you might wind up with some free time at the end of the day!

 

Get to Work!

 

Your next step is to start ticking those items off your list. It is very important to stay focused at this stage, and stay on task. Do not allow the items that are lower on your list to interrupt or distract you. If one of those items that you dropped off your list earlier peeks its little head into the room, you will need to ignore that with extreme prejudice and hold the line.

 

Productivity is relative to the expectations we place on ourselves. Stay realistic, stay focused, and use a task list that works for you.

 

The Best Apps For Productivity

Our lives are marked with lots of work. Rarely will you find enough time, especially during the day to complete your work. Well, this can be attributed to the fact that during the day, people have meetings to attend and a lot of issues to address. But, what about the projects that keeps on accumulating in the office? Undeniably, you need an app that will get your stuff done in the office. Here are some apps that will be of great help to you. With these apps, there will be absolutely no need to work overtime and even on weekends.

 

1. Mailtracker

 

Sometimes, people are reluctant to read mails. And when this happens, mailtracker becomes a handy tool. This iOS app will notify you when people read your mail, and the best part? It will give you detailed notifications of where they read it from. When it comes to memo, you can easily ascertain if a person is telling the truth or not.

 

2. Pushbullet

 

So, you want not to forget anything? Well, this app will be your ultimate solution. It synchronizes with your computer and thus will display notifications from your phone to the screen. Not to forget, it lets you exchange files between different devices, which you can instantly download.

 

3. Focus lock

 

Admittedly, our phones are the greatest form of distractions. As a matter of fact, if you are not keen, you may miss important information just because your concentration is on your phone. This app allows you to choose apps that you want to be locked out of. That done, you will still reads your mails and receive phone calls, but you will be locked out of frequent updates such as sports and weather.

 

4. ETA

 

If you want to be punctual whenever you have meetings, then ETA is your ultimate app. If you will need to drive to your next destination, this app will tell you how long you will take. Amazing! It also facilitates the process of locating where you need to go.

 

5. Evernote

 

This is a multipurpose app that allows you to write to-do lists, notes and other tasks. This app is ideal for making notes during meetings, and the best part? It has a scanning feature that lets you get business cards.

 

In this world full of ups and downs, there is the need to simplify work. Productivity apps will certainly see how achieve this. So, if you have undone work at the office, you have a reason to smile. Gone are the days where a manager had to forego meetings so as to do work at the office. With these apps, you can rest assured that your work will be greatly simplified.

 

Top 10 Tips For Creating A Better Work Environment

Creating a good environment goes a long way in making certain the company achieves its goals. In addition, the employees as well as team leaders are also able to fulfill their personal goals and desires. The following are some ways of creating a good and conducive work environment:

 

1. Encourage Open Communication

 

Removing communication barriers allows employees to communicate directly and more openly. It also encourages them to support each other and work for the common good of the company.

 

2. Remove Cliques

 

Groups, factions or cliques create barriers in the work place. Employees from one clique will tend to keep it to themselves. This erodes the goal of meaningful interaction.

 

3. Show Appreciation

 

No matter how busy you are it is always good to show appreciation for any good deed. It can be as simple as telling your employees thank you for just staying at work for an extra 30 minutes.

 

4. Develop a Culture of Trust

 

Employees will work better if they feel trusted and appreciated. This can be shown by delegating a task to an employee, or agreeing to go with his idea on a particular matter.

 

5. Give Everyone a Chance

 

As a team leader or manager, it is important to listen to all your employees regardless of their work or social status. Listening to your employee boasts his morale and productivity.

 

6. Get to Know Your Employees

 

A simple "hallo" as you enter the escalator, or finding how their weekend was makes employees feel valuable to the company. You can also invite them for a drink after work.

 

7. Meaningful Dialogue

 

Whether you are at a formal or informal setting it is vital to engage in conversations that add value to the company or employee. An employee feels more appreciated if the conversation focuses around his career or life ambition.

 

8. Have a positive Attitude

 

Attitude is infectious. People around you will take-up your attitude and vice versa. Having a positive attitude, no matter the situation, goes a long way in creating a positive work environment.

 

9. Use Incentives

 

As human beings, we love being gifted. Offering your employees bonuses or salary increment when it's due greatly improves the work environment. You should also remind them that good performance is always rewarded.

 

10. Embrace an Open Door Policy

 

Whether you are a CEO, a director or team leader, you should always create an open-door policy. Any employee should feel comfortable to just walk in your office and talk about anything.

 

If you implement the above strategies at work, you will certainly experience better productivity and efficiency. It does not matter if you are a start-up, a small or large corporate. Creating the ideal environment at work is your best shot at growing and sustaining the company.

 

3 Scientifically Proven Ways to Beat Procrastination and Increase Productivity

One of the biggest obstacles we face when trying to reach our goals is our lack of motivation to even get started. Whether we're putting off scheduling an appointment or just avoiding the tedious project with a looming deadline, procrastination is a significant problem. This may be because we put things off until "someday." Because "someday" doesn't appear on the calendar, our good intentions never turn into action unless we create deadlines. The following strategies can help to increase motivation and decrease the tendency to procrastinate. 

 

Break Goals Into Manageable Chunks

 

When you only focus on the big picture, it can be easy to put things off until later. Wishing you could quit your day job to launch a startup, or hoping you could lose 50 pounds fall into the "someday" category. However, if you break down your goals into smaller, more manageable objectives, then you can move them into the present category and start working on the steps to complete the more modest goals.

 

Start Easy

 

Starting on a task or significant project is hard, but if you can get over that initial hump you'll gain some momentum, and your brain will more likely annoy you to keep working on the task. This is due to what is known as the Zeigarnik effect, a psychological phenomenon that says unfinished tasks are more likely to get stuck in your memory. This phenomenon is also why your to-do list continues to pop into your head until you write it down. 

 

Be Mindful

 

Fear of failure and perfectionism are at the root of some procrastination. To beat this particular type of procrastination, science suggests you start by listening to your inner monologue and flag the thinking that is less than favorable. If you catch yourself saying things like, "This will be a catastrophe," or "I need this project to be perfect, " start taming your anxiety with a deceptively simple sounding intervention. An easy way you can do this is by doubting your doubts. This can be accomplished by shaking your head while you are thinking those thoughts. While it may sound simple, recent studies say that it can help with the chronically uncertain.

 

Procrastination is the number one killer of productivity. To increase your productivity and get more done, try these simple ways to beat procrastination, and see how it can change your life. 

4 Effective Time Management Tips to Maximize Productivity

Everybody's been here; you find yourself answering personal phone calls at work, clicking through websites, and talking with your coworkers only to discover that it's already lunchtime and you haven't accomplished anything. If this scenario has become a daily occurrence for you, it's time for you to take action. Here are four useful time management tips that will help you to maximize your productivity. 

 

Determine Your Time-Wasters

 

Start your day off by making a list of all the things that you know tend to waste your time. Keep the list nearby and when you notice that you are wasting time, add that time-waster to the list. Doing this on a daily basis will help to serve as a reminder of those things that you shouldn’t be doing through the course of the day, like watching those cute cat videos when you know you should be responding to emails. 

 

Get Rid of Social Media

 

The average person spends 3.6 hours a day socializing online, according to a study conducted by Ipsos Open Thinking Exchange. To keep yourself from regularly checking your social media pages and wasting time, remove the social media apps from your phone, as well as from the toolbar on your computer. This can help keep you from checking for updates when you should be working on your report.

 

Complete Important Tasks First

 

It's effortless to start your day working on the easy tasks. It makes you feel like you are actually accomplishing something, even when you are avoiding the big projects. However, by the time you've completed the easy tasks, you've wasted your day and are reluctant to start on the work that is a priority. To increase productivity, start work on the most critical tasks at the beginning of your day. This will provide you with some relief and the rest of your day will be smoother.

 

Make Use Of Dead Time

 

When you’re stuck waiting at the doctor’s office or are headed home on the train, make use of that time to accomplish some tasks. Rather than wasting your time staring out the window or flipping through that two-year-old magazine, you could respond to your emails or take notes on your next big work project. Always try to do something productive during your dead time. 

 

If you want to become more productive, then you have to work on your time management skills. Utilizing these four tips can help you better manage the time that you have so you can get more done. 

 

4 Ways You're Sabotaging Your Productivity

For many of us, our productivity is one of the most essential qualities that we can actively improve. Being productive means that you'll be able to get more done, which could lead to a raise or promotion. A common misconception about productivity is that you have to work harder, take fewer breaks, and spend more time at work. However, most of the time, our productivity is ruined by the long-term habits that we hold. Here are some of the most common ways that you are sabotaging your productivity. 

 

Attending Too Many Meetings

 

Meetings are nothing more than team-based productivity killers. They bring in too many people for a conversation that takes way too long, ends up going nowhere, and most likely wasn't even necessary. If you find that you being invited to too many meetings, have an honest conversation about the appropriateness of you being included in the conference. Ask about the nature of the meeting and request an agenda so they can stay on track.

 

Forgetting to Set Priorities

 

It can be easy to get caught up in a whirlwind of responsibilities and tasks. Before you know it you've reached the end of your day, and you still haven't tackled the critical work. Setting and organizing priorities in advance can help you resolve this issue. With a clear priority system, you can determine which tasks demand your attention and which ones you can ignore for the moment.

 

Refusing to Try a New System

 

Many people will sabotage their productivity merely because they are so deeply ingrained in a system that they've always used. You have a set routine, a set system, and you're scared to alter them because it has worked. If you want to increase your productivity, you need to experiment with new routines, processes, and make small tweaks. Eventually, you'll find a better system that will allow you to increase your productivity.

 

Failing to Learn from your Mistakes

 

If you try an approach for a specific task and it results in you spending half your day to accomplish a relatively simple goal, then you need to try a different approach the next time you are faced with the task. Failing to learn from your mistakes will cost you precious time, and you will become doomed to continue to repeat those mistakes.

 

If you find that you are committing one or more of these acts of sabotage, take comfort in the knowledge that you aren't alone. Now that you know how they affect your productivity, you can take steps to eliminate their influence on your life.

 

5 Habits That Are Sabotaging Your Productivity

Whether it’s at your business, your work, or at home, your level of productivity dictates how well you do the things that you want to do. However, no matter how productive you think you are, some things are slowing down your progress and limiting your productivity. Chances are there are some habits that you may not be aware of that could be sabotaging your productivity. Here are five things that you could be doing the will dramatically decrease your productivity.

 

Starting the Day Off in a Rush

 

If you always seem to be starting your day off in a rush, you are more likely going to try and make up time by taking shortcuts, skipping meals, or speeding to get to the office on time. This can leave you feeling flustered, frustrated and can ultimately affect your attitude for the entire day. To break this habit, work to get up on time, if not earlier so you can start your day off in a more calm and relaxed manner. 

 

Not Have a Plan for the Day

 

When you don’t have a plan in place for your day, you become more inclined to work on whatever comes across your desk or comes to mind. If you start your day off checking your email, you are creating the illusion that you are better. To change this habit, use a calendar or productivity tool to plan out your day and week. 

 

Not Taking Regular Breaks

 

When you take regular breaks through the course of the day, you are generally more productive. This especially true as you approach the end of the day. Try taking 30-minute breakS every two hours and notice how much more energy you have at the end of the day. Taking regular breaks is a highly effective way for you to stay productive for longer.

 

Skipping Meals

 

Eating regular meals helps to energize our bodies so that we can be at our best. To sustain your energy levels, it is imperative that you eat the right foods at the right times during the day. Skipping meals will end up draining your energy level and focus.

 

Multitasking

 

The practice of multitasking dramatically decreases our productivity because our brains are constantly switching from one thing to another making it unable to focus on one task. When you focus on one thing at a time, you become much more productive.

 

If you don’t start working to eliminate these five bad habits, you will never be able to increase your productivity. Effectively breaking these habits will increase your productivity and allow you to be at your best.