3 Mental Shifts to Enrich Your Self-Belief in an Afternoon

Why are we so hard on ourselves? We hold ourselves back, stuck in a comfort zone that isn’t really very comfortable after all. 

 

If you’re tired of negative self-talk and feeling like you can’t accomplish anything, then it’s time for a change. It doesn’t even need to take long to do. In fact, by allowing yourself three mental shifts, you’ll not only enrich your self-belief, but you’ll be able to do so in a single afternoon. Read on to find out how.

 

Shift the Past

 

It’s time to let it go! Look at all the times where you felt less than stellar. For every time you messed up, you’re going to need to forgive yourself. It’s just that simple. This might take some time to do well, so prepare to dig in, and face some things you’ve maybe been avoiding. You start by examining each memory separately and responding to those memories with a heartfelt “I forgive you.” Once forgiven, you have to move on. That’s it. While this might not sound fun, it is absolutely crucial toward success. 

 

Shift the Messages You’re Listening To

 

Not every voice in your head says something worth absorbing. What are the messages you give yourself constantly? If you’re being negative, you absolutely must change over to a more positive dialogue. Reword problems to create exciting challenges and brainstorm solutions. Change out negative words to a more positive-sounding counterpart. Your inner dialogue must switch out to the positive if you intend to succeed. Self-awareness of your internal dialogue is where you start. Notice each time a negative self-belief comes up, recognize it for what it is (an old negative belief that you can change), and switch to a positive statement until you deeply believe the new version of you.

 

Shift the Game Plan

 

Now it’s time to act. Take your goals and discover the steps needed to fulfill them. Set yourself in motion to accomplish those smaller goals. Accomplish things. It’s these accomplishments that will shift your self-belief. What you’re doing is creating empirical evidence that you’re a person capable of success with each micro-goal you accomplish. What’s more, those micro-goals will eventually add up into those grand sweeping goals that you set initially, proving you’re capable of change, and of doing great things. 

 

Shifting your thinking isn’t as complicated as it’s made it out to be. The key is to be aware of your thinking and holding steady to the course you’ve laid with these three rules. You’re going to be amazed at how differently you feel, and how quickly life begins to get better.

 

Fears That Hold You Back From Finishing What You Start

Do you constantly find yourself starting a project you have every intention of finishing, and then you simply don't finish it? 

 

This failure to finish could simply be you harboring several fears that are holding you back from finishing what you start.

 

Fear Of Failure

 

The fear of failure is one of the most common fears people deal with. Almost everyone will experience it at some point in their life. This fear with undoubtedly hold you back from finishing what you start. 

 

This fear will hold you back from doing what needs to be done to conquer things that may be difficult or out of your comfort zone. The fear of failure often leads to procrastination. So, to conquer your procrastination habit, it's time first to learn to face your fear of failure. 

 

Fear Of Losing Something

 

Although this fear isn't as common as a fear of failure, one of the reasons you may be putting something off is because of your fear of losing something. Whenever you complete a project, you will be putting yourself through changes. 

 

This change can be scary and may cause you to fear losing something you currently have in your life. It would be best if you overcome this fear. Change is good and realizing this is important. Even if you do lose some things along the way, you are working towards something bigger and better. 

 

Fear That Others Will Judge You

 

Another common fear is that your peers will judge you. And this one, unfortunately, could be true. If you have goals, dreams, and aspirations that might seem odd to other people, you may put them off or give up on them forever. 

 

You might have a nice starter train set in your closet but never act on your plan to set it up because you are worried it isn't "cool" enough. Is that any way to live your life? 

 

Part of life is accepting that you are okay if people judge you and your actions. You know who you are and what you are doing, so don't let others' perceptions of you change your behavior. 

 

Overall, if you are struggling to finish something you've already started, it's probably because of one of these internal fears. The best way to work towards finishing what you start is by learning to conquer these three fears so that you can go on to be successful in all of your endeavors. 

Why Do We Need to Leave Our Comfort Zone?

Your comfort zone is so, well, comfy. Why would you ever need to leave it? Not to mention that being uncomfortable is so …uncomfortable. However, there are several reasons you need to leave your comfort zone. Read on to find out more. 

 

Your Comfort Zone Won’t Grow

 

Do you wish you were more comfortable with certain things? You will never become comfortable with new things unless you step out of your comfort zone. This is the number one reason that you should. Your comfort zone is a huge part of who you are, and if you want to grow as a person, your comfort zone needs to grow too. If you never step outside of it, well, you may be stuck in the same place for a while. Staying in the same place isn't very fun. It can be quite boring and frustrating. 

 

Your Comfort Zone Might Shrink

 

Not only will your comfort zone not grow if you don't step outside of it, but it might get smaller or shrink. Your comfort zone is like a muscle, and it needs to be worked out frequently to stay strong and grow larger. If you stay in your comfort zone, certain things that might be slightly comfortable may soon seem scarier than they did before. Instead of getting comfier with them, they will start getting more uncomfortable. Before you know it, you could find yourself taking steps backward instead of forward. 

 

Not Stepping Out of Your Comfort Zone is Settling

 

You might think that you don't care if your comfort zone shrinks. Maybe you are too comfortable with some things already. But the reality is, if you decide not to step out of your comfort zone, this means you are settling for the way things are right now. 

 

Are you completely happy with your life, or is there even one thing you wish you could change? Change only comes when you step outside of your comfort zone. If you are still thinking about settling, give yourself a pep talk because you are too good to settle for your current comfort zone, no matter who you are. 

 

Regardless of what your comfort zone might look like, it would help if you stepped out of it. If you never step out of your comfort zone, it will never grow, and it may even shrink. As a result, you won't grow as a person. Don't settle by refusing to step out of your comfort zone. Take steps to conquer your fears and expand your comfort zone today. 

 

Are You Weighed Down Because You Hate Your Life?

Life can seem pretty hectic. Work, family, kids, and budget: balancing it all gets too much at times, and we feel like we’re at our ropes’ end.

 

We feel hopeless, isolated, and afraid. When all that negative energy combines, it can lead us to the sensation that you hate your life.

 

While it may seem like you’re in a rut and you’ll never escape, there is a way out! It takes a bit of soul searching and recognizing you’re not happy. Then, after coming to terms with the fact that something is wrong, you can take actionable steps to correct it.

 

Keep reading to find out more.

 

Get to the Root of Your Unhappiness

 

We mentioned above that the first step is to admit that you’re not happy. Once you recognize this, you become one step closer to reversing this state of mind so you can find joy and fulfillment in life once again.

 

But sometimes, it’s easier said than done. Change doesn’t come quickly, nor is it easy. It requires hard work, dedication, and a level of self-awareness that many of us just don’t have time for.

 

Or to be more specific, we don’t make ourselves a priority. So, we just keep feeling unhappy. But then, this unhappiness filters into every part of our lives, making us hate everything about it.

 

After all, it becomes this sense of feeling like you have this weight that’s crushing you. As a result, you feel miserable, stuck, and unmotivated.

 

The good news is that there’s a silver lining. Of course, there’s always hope that things can turn around for the better. But you have to be willing to put in the work.

 

For example, if you detest going to work every day. You hate it so much that it takes every ounce of energy in your body to get out of bed, then it’s time to look for a new job.

 

If you’re in a relationship where you feel tired and hum-drum rather than enjoying yourself and your partner, then leave.

 

Remember, you control your life’s choices. You just need to remind yourself how strong, worthy, and capable you truly are.

 

We do have to point out that there will be times in your life when you can’t take drastic measures to change your circumstances. That’s okay, too.

 

You just tell yourself that it won’t always feel this hopeless. But the silver lining is that one of the constants in life is change, so keep your head held high and always have hope that things will take a turn for the better.

 

Create a Life that Reflects Your Goals

 

One reason we’re unhappy is that we’ve strayed from our core values and the goals we set up for ourselves. Even if you never said your goals out loud or wrote them down in a diary, they’re stored deep in your mind.

 

Then, when the life we’re living isn’t getting us anywhere near these goals, we feel anxious and on edge. But, many times, we don’t connect the two things.

 

So, we keep muddling through, making us more anxious and driving us even farther away from our goals and values.

 

Family, friends, and society are another factor that drives a wedge between us and our authentic selves. They all have their own opinion of how we should live our lives, and they’re not afraid to tell us. Repeatedly.

 

Many times it’s just easier to follow along. After all, they know us better than ourselves, so who are we to doubt them?

 

But the reality is when you carry out another person’s idea of how you should live, it ultimately backfires because you’re not following your true path.

 

Be Kind to Yourself

 

Your inner thoughts are primarily based on childhood experiences and past influences. Oftentimes, they can be our own worst enemy.

 

Yet, they’re just thoughts, right?

 

Unfortunately, it’s not that simple. These thoughts can drive you to hate your life by repeatedly telling you you’re not capable of progress or won’t make it because you’re not good enough.

 

The truth is our thought patterns shape our reality. The sooner you realize that the better because then, you can start to gain some control of this negative self-talk.

 

Start by showing yourself more empathy and compassion.

 

You’re probably great at helping others in their time of need. So why not do the same thing for yourself as well?

 

There’s so much empowerment and self-love that comes with being kind to yourself. For starters, you’ll stop hating your life. Then, you’ll start seeing the good things instead of constantly mulling over the bad.

 

So, the next time your inner critic voice starts to say something, focus on something positive that happened to you that day. Over time, you’ll find it easier to overcome the thoughts that undermine your worth and sabotage your achievements.

 

A Final Note

 

If you’re dissatisfied with how your life is turning out, start by finding out why you’re feeling this way. Once you put your finger on the why, it’s time to focus on changing your thought patterns from the toxic to the optimistic and productive.

 

Assess what needs to change and start making plans. Once you find the path that leads to your true self, keep at it. Change doesn’t happen overnight, but if you remain resilient and work hard towards your goals, you can achieve much more than you thought possible.

5 Ways Lack Of Discipline Affects Your Life

Discipline is the ability to make a decision and follow them through regardless of how hard it gets, without changing your mind. Discipline is an important component necessary for achieving dreams. A person without discipline is practically guaranteed to fail in life. This is particularly true for dreams and life goals that aren't ordinary. 

 

An interview of the top 10 athletes in the world on why they were great all had the same answer. Discipline. We can conclude that discipline is the first step to achieving greatness. However, what happens when one lacks discipline? Here are the ways a lack of discipline can affect your life.

 

It Keeps You From Achieving Your Goals

 

A lack of discipline will keep you from staying focused on your dreams. Without discipline, you wouldn't be able to stay in control of yourself and react appropriately to life's situations. With discipline, you're able to stay in control and focused no matter the situation.

 

Additionally, a lack of discipline is an indicator of poor inner strength. You're likely to give up once an activity becomes difficult even when said activity is necessary to achieve your goal. 

 

According to Psychologists, people without discipline are more comfortable with mediocre performances rather than reaching for more, and engaging in any strenuous activities that will help them grow. Growth requires work and effort. This makes laziness appealing to people who lack discipline.

 

It Keeps You From Making Wise Decisions

 

Sometimes, the right choices necessary to achieve our dream or live a healthy life aren't always easy. From maintaining a healthy diet to exercising regularly, to working even when we do not feel like it. 

 

A person who lacks discipline is not able to make the right choices especially when it will inconvenience them. For example, while the benefits of regular exercise are enormous, it requires discipline to stick to it. A person who lacks discipline is more likely to skip exercising altogether simply because it’s just too hard.

 

Lack Of Lack Inner Strength/Character

 

Dr. Steve Peters in his bestseller ‘The Chimp Paradox,’ remarks that we are already who we want to be. It’s just our minds and the choices we make that are stopping us from behaving in the way we would love to behave. For example, you might desire to be a kind person but easily lose your temper. In such a situation, you do not need to try to be a kind person as you already are kind. What you need to work on is the discipline to keep your temper in check. When you are not disciplined, everyone will see you as a hateful person because of your lack of control over your temper.

 

It Reduces Your Chance Of Succeeding In Life

 

Sadly, most goals/dreams are not easily achieved. To achieve a goal, you need motivation, hard work and considerable effort. These things cannot be done easily and require discipline to accomplish. 

 

When you lack discipline, you are less likely to put in the effort required to achieve your dreams. A person who lacks discipline will always shy away from tough challenges.

When you do not meet the needed requirements, you'll remain stagnant and the quality of your life will not improve.

 

Nothing worthwhile is achieved easily. You will have to face challenges and overcome various obstacles. The difference between success and failure is our ability to persist and persevere when faced with difficult situations.

 

You Will Have Poor Relationships

 

When you lack discipline, it is difficult to build strong relationships. The characteristics highly regarded in a relationship such as honesty, integrity, dependability, and loyalty require a strong mental character. A strong mental character is only developed through discipline. The chances of you exhibiting these characteristics when you lack discipline are low.

 

Final Thoughts

 

Self-discipline is supposed to be taught to us and instilled in childhood by our caregivers. Unfortunately, this is not always the case, but that does not mean we are doomed forever. You can teach yourself self-discipline as an adult. This is a major element of personal development and personal growth, since when we develop our self-discipline, it has a very positive effect on all areas of our selves and our lives. 

How Can I Get Motivated Quickly?

The term "motivation" is commonly used in ordinary speech to express why someone does something. It is the force that propels human behavior. According to a study by Washington University, "Most people readily acknowledge that motivation is the desire to do something but is it that simple? While motivation can start with a mere thought or verbalization, it must be followed by visible action—and anchored by a clear vision. The natural, psychological, interpersonal, and intellectual elements that trigger behavior are all motivation. Without these things, the thoughts and words tied to a desire for change remain empty and powerless."

 

People's drive and willpower fluctuate for a variety of reasons. At times, you may feel energized and motivated to attain your objectives, but you may also feel unmotivated or unclear of what you want or how to get it. Even if you aren't feeling very motivated, you may take measures to get motivated quickly. Among the things you can accomplish are the following:

 

Just Get Started

 

You do not need to wait for motivation to begin. If you want to work consistently every day, you'll have to get started sooner or later. And the odd thing is that once I've been working for a bit, things become simpler and more enjoyable, and your motivation returns. 

 

Most of the time, procrastination results from having too much on your plate and not knowing where to begin. It's difficult not to feel this way when you attempt to address it all at once: but when you concentrate on one or two things at a time, it's simpler to stay motivated and not feel so burdened. The next thing you know, your entire list is completed, and you're out with all of your friends.

 

Start Small and Slow Build-Up

 

Don't let the size or difficulty of a job or assignment cause you to procrastinate. Somewhat, narrow it down into more miniature stages – such as Sending that email or doing laundry for 5 minutes – and then start with just one of them.

 

Minimize The Number of Everyday Distractions

 

It's difficult to concentrate when there are so many distractions all around you. As a result, close the door to your workplace. At the opposite end of your work area or home, put your phone on silent mode. Also, use a browser plugin like StayFocusd to keep oneself on track.

 

Rest And Relax for A Bit

 

The distinction between being sluggish and resting is significant. Laziness serves no proper function. Rest is essential for life and clears your thoughts so you can focus on your goals.

 

Perhaps you've been working on a project for far too long and are exhausted. Try sleeping on it for a while. Allow yourself some time to relax. Rest is necessary for our bodies and minds to perform at their best.

Overcome Deadline Stress (Infographic)

7 Tips for Restoring Your Self-Worth After a Toxic Relationship

Well, that didn’t go right.

 

We walk into a relationship with so much enthusiasm. We think what we’ve found is the best thing in the world, which is a heady feeling for while it lasts. Sadly, when a relationship is toxic, we’re frequently the last to know. By the time we escape, our self-worth has already taken a hefty blow. 

 

So, how do you restore positive feelings about yourself after a toxic relationship?

 

Release Your Victimhood

 

The more you focus on what happened, the more you get stuck, so the sooner you can quit revisiting the past and dwelling on perceptions of ill treatment, the sooner you’re going to put all this behind you. This doesn’t mean to say this was your fault, but obsessing about the ‘shoulds’ and going back over every encounter is only going to hurt you regardless of whether you were in the right or not.

 

Drop the Blame

 

Was it your fault? Not. The sooner you can let go of any residual guilt or bad feelings about the relationship, the happier you’ll be. The next step should help.

 

Silence Their Voice 

 

The problem with toxic relationships is you tend to believe what the other person said about you, no matter how outlandish it seemed at the time. Now their voice is there, lurking in your head to remind you of all your so-called shortcomings at every opportunity—time to tell them to shut up once and for all.

 

Embrace the New You

 

Find joy in being single. Spoil yourself. Do that thing you always wanted to do. Take lessons, build your skill set as you build yourself up. Become your own best friend in a way that doesn’t require validation from any outside source.

 

Believe Your Friends 

 

You hear the compliments, but they’re going in one ear and out the other. Rather than brush off the nice things, people around you are saying, start listening. Listening until these words become a part of who you are.

 

Create Goals You Love

 

What would you like to do with your life? Too often, our goals reflect the needs and desires around us. Now is the time to reverse this. Accepting you are capable, and your goals are worth fighting for, what do YOU want to do? 

 

Affirmations

 

Work through the worst offenders of negative self-talk through positive affirmations. Take note of what you’re telling yourself. Rewrite the script and turn these statements around into affirmations that you read to yourself every day.

 

Remember, this is a process and is likely to take time. By reminding yourself of just how amazing you are, and focusing hard on these steps, eventually, you will start feeling the difference even if you don’t see it yet. Hang in there!

 

5 Steps to Shift Your Limiting Beliefs for Good

How are you your own worst enemy? We limit ourselves so much. We live in our heads and come up with all these ways to keep us from getting anything accomplished. Even though deep down we know we're good enough, and how much we're fully capable of getting things done. 

 

The only way to get past these self-sabotaging behaviors is to take active, intentional steps to remedy your thinking. Let's look at 5 steps that will shift your limiting beliefs for good. 

 

Stop

 

Wait a minute; what were you thinking? If a thought feels off about something, it's time to stop and examine this idea much closer. Is this perhaps a self-limiting belief? 

 

Think About What You're Saying

 

Where is the lie in this thought? You've already figured out there's something wrong with it, or you wouldn't be going through this process. This means something about it is not ringing true. When you understand where the lie is, it becomes easier to know how to counter it. 

 

Look for the Proof

 

Is there any proof this self-limiting thought is true? Let's examine the part you feel is a lie. Here's where you need to take a step back from the situation if you can and look very impartially at what's going on. Is any grain of truth in what you're thinking? 

 

Take Control

 

If what you were thinking is a lie, it's relatively easy to counter the false aspects of the statement with the truth. But what if this thought was at least partially true? You start by reminding yourself this isn't always the case. For example, you might be thinking you are always late. Maybe you are, in fact, late sometimes. To perform this step, you would need to recall various instances when you were on time. By countering the lie, you are taking control of the situation, and not allowing the limiting belief to have any sway over you. 

 

Get Help

 

Sometimes it can be challenging to remove limiting beliefs by yourself. In these instances, it can be beneficial to talk to a friend, or even a counselor, to help you see the truth. There is nothing wrong with getting help, especially from someone who is in a position to be impartial.

 

Self-limiting beliefs don't have to control your life. By examining your thoughts, especially those that seem to hold you back, you will find it much easier to move forward toward your goals. Soon you will realize success.