Sunday 5 December 2021

A Guide To Tanning Bed Bulbs And Lamps


Tanning bed lamps are used in every tan bed or suntan lamp. When purchasing new or used tanning beds, look at the lamps. Make sure they are good for tanning and meet FDA guidelines for safety. Another consideration is access. Be sure the lamps are easy to change when needed. Being able to easily perform the maintenance yourself is important when you buy a home bed.

 

There are differences in lamps used in conventional and high pressure beds. Make sure you are buying the right tanning bed lamps for your bed. They aren’t interchangeable. If purchasing replacement lighting bulbs on the internet, check the make and model of your bed carefully. Make sure the lamps you are buying are made for your bed. 

 

High Pressure Tanning Bed Bulbs 

 

High pressure beds use quartz lamps in a variety of sizes. The gases inside these bulbs (http://www.tanning-beds-tips.com/tanning-bed-bulbs.html) or lamps have pressure that is slightly higher than atmospheric pressure. In these beds, the lamps are located in the top of the bed, so you tan from above only. When you have tanned on one side of your body for about 10-12 minutes, you turn over and tan the skin on the other side. The surface of these beds is much more comfortable than a conventional bed.

 

The biggest benefit of these lamps is the time you need to spend in the bed. Since you tan faster, you need to spend less time in the salon. You can achieve your tan in about 3 weeks of 3-5 sessions each week. With a conventional bed, it would take at least a month to achieve the same level of colour. Maintaining your tan is easier too. You only need 2-3 sessions each month to maintain the colour, compared with that many sessions each week in a conventional bed. These bulbs use UVA rays only, not UVB rays which are responsible for burning. 

 

Conventional Tanning Bed Lamps

 

Conventional beds use long, tube like lamps that resemble fluorescent tubes. The lamps (http://www.tanning-beds-tips.com/tanning-bed-lamps.html) are located on the top and bottom of the bed. All areas are tanned at the same time, without the need to change positions during the session.

 

Conventional beds use UVA and UVB rays in varying levels. Some use both and others use mostly UVA with a bit of UVB rays. UVA rays are responsible for the aging effects on the skin and UVB rays are the burning rays that cause sunburn when you are outside in the sun. It’s important to determine which type of rays your bed emits. You want to be sure to replace your existing bulbs with comparable newer lamps.

 

Another consideration in the type of bed you have at home or in the salon is the tanning bed lotion you will use. Different lotions are better for each type of bed. The owner of your tanning salon can help you choose a lotion that will work for the bed you are using as well as your skin type. Regardless of the bed you are using, you should always use a lotion. Lotions help you tan faster and nourish your skin.



A Guide To Sunless Suntan Lotion


The danger of exposure to the ultraviolet lights of the sun and tanning beds has been well established. The only safe tan is a fake tan. Using a sunless suntan lotion is the best way to get the colour you want without the risks to your health. Skin cancer and premature aging of the skin are the most common health dangers resulting from exposure to UV rays.

 

Sunless tanning products are available in a wide range of formulas. You will find them for every skin type and colour. It’s important to choose a product that is made for your skin type for the best results. Using a darker formula on very light skin can result in skin discoloration and an orange hue to the skin. Many products are marked for light or fair skin.

 

Using Sunless Suntan Lotion at Home

 

A variety of self-tanning products are available for home use, including sprays, cremes and lotions. Even application is essential for even colour. Coloured lotions are available that allow you to see exactly where you have applied the product. You will be able to see any missed areas. As the lotion soaks in, the colour fades. Apply to thicker areas of the skin, such as the elbows, knees and ankles last to avoid darker colour in these areas. Wear plastic gloves during application to keep the palms of the hands from getting stained.

 

Prepare your skin before applying the tanner. Shower and use an exfoliating product to remove dead skin cells. This will help with even absorption. If you take time to prepare your skin, you will get better coverage and your colour will last longer. Some self-tanners come in a complete kit with the lotion and an exfoliating product.

 

Sunless tan products take up to an hour to work. For an all over tan without tan lines, apply the product in the nude. It can take up to an hour for the product to soak in and begin to work. The effect will last approximately one week. To maintain your colour, re apply the lotion every three to five days. You can make this part of your regular beauty routine, or just use them for vacation or a special occasion.

 

Suntan Lotion in a Booth

 

If you want a great safe tan, but don’t want the hassle of applying the lotions, consider visiting a salon for a spray on tan. These use products like Mystic Tan or Sunshower. They are applied by spray nozzles, while you stand in a booth. The process only takes a few minutes, but the full effect won’t be seen for several hours. Most solutions have a bronzer that will give some immediate results. This initial colour will darken throughout the day.

 

Your spray on tan will last between one and two weeks, depending on your skin. Shaving, chlorine and sitting in the sand will make your skin exfoliate faster and your tan will fade quicker. An extending moisturizer can help extend your tan. You can use a home tanning product in between booth sessions to keep your colour.



A Guide To General Female Health


A number of novels and stories of the early 18th and 19th centuries often portray women as mad and irrational beings, thus, espousing the creation of mad women literature. But, modern medicine dispels this "mad" attribute. By establishing that women's hormones are more sensitive and susceptible to change than that of men, more attention is given to female health. Menstruation, menopause, PMS, and perimenopause - these are all part and parcel of general health topics related to women. Aside from that similarity of being part of female health, these phenomena are due to one thing: hormonal changes. Hormones are fickle, they change with the slightest variation in diets or physical activity. Sometimes even emotional upheavals are enough to make women's hormones go haywire. Researchers on female health come up with studies on the relationship of female psycho-emotional well-being and their physical health. More often than not, hormones are the established links between this relationship.

 

Hormonal imbalances are the usual culprits for a number of health disorders in women. Although some of the symptoms are associated with other illnesses, their root remains to be unbalanced hormones. As varied as general health topics are, they range from physical manifestations to psychological and emotional troubles. Physical manifestations of hormonal imbalances include fatigue, weakness, weight gain, weight loss, digestive problems, hot flashes, and joint pain. Other symptoms are more pronounced and less insidious like hair loss and dry skin. Unfortunately, with the demands of career and family life, women often ignore these symptoms as merely due to excess work and overall tiredness. Some attempt to cure their symptoms with remedies and rest that do not work. Hormonal imbalances need medical attention and hormonal supplements to be treated properly. Otherwise, symptoms grow worse with heart palpitations, increased nausea, urinary dysfunction, breast pain, and vaginal dryness. Extreme cases even include changes in menstrual periods with the affected person either suffering from extended periods and bleeding or have total absence of periods.

 

If the symptoms and conditions above are bad enough, they are just the hormonal imbalances' physical aspect. Usually cropping up as manifestations of other psychological disorders, the psycho-emotional aspect of these imbalances are often disruptive. There are documented cases wherein afflicted persons confess of being unable to function at their normal level because of the symptoms. Some of the minor symptoms include cravings and mood swings. However, if the symptoms do not receive treatment, they progress to worse conditions like lack of sexual desire, depression, insomnia, and unclear reasoning. It's no wonder that general health topics and concerns about women often include well-being exercises.

 

But, these imbalances are not permanent afflictions. With proper diet, exercise, supplements, and counselling, women are able to get their hormones back on track. However, early detection is a key factor in treating hormonal imbalances. It is therefore important not to dismiss the symptoms as just belonging to general health topics or issues. Hormonal imbalances are not just topics - they are real, and they happen to more women every day.



A Carnation Is Never A Wrong Idea


Most men I know are constantly in search of the perfect ways to remind the women in their lives that they are truly important and special. And while I am so grateful that my husband, father, brothers and other men know that women need to feel special and appreciated, I have often witnessed and experienced failed attempts at being cared for. I've finally got my husband to understand that when in doubt, go for a carnation.

 

I have experienced many attempts by the men in my life of showing me that they care. Sometimes they offer to watch the children for a day and other times they offer to clean the house. These are great ideas and great attempts at showing that men care, but unfortunately, they do little to show a woman that she is special just because of who she is. Men could learn a lesson by understanding that a woman would much rather receive a gift that is just for her, such as a bouquet of carnations, or that she'd rather have time for a date with her husband than have chores done for her.

 

A carnation is never a wrong idea for many reasons. First, it is simple. Most women I know love simple gifts and simple ways of being cared for. You can never go wrong with a carnation or with a huge bouquet of carnations. Why? Because women love flowers and they mostly love a good carnation. You do not have to feel it necessary to buy a bouquet of the most expensive flowers in the shop, simply purchase a few simple carnations and watch the woman in your life thank you.

 

A carnation is a great idea for men to give women just because. Flowers are such an easy "just because" kind of gift. Don't wait for big occasions like her birthday or Valentine's Day to celebrate your woman with a carnation. Instead, learn to celebrate what she means to you in every day ways by bringing home a carnation or two in the middle of random week. She will feel special and thought about as you begin to make habits like this.

 

So men, regardless of what you have done in the past for your woman, head off to a flower shop and grab a carnation or many carnations. Attach even the shortest handwritten note and your woman will love it even more. Enjoy her, cherish her and show her that you care with a carnation.


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48% Of Women Have Thinning Hair!


How does your hair grow?

 

Your hair is made of keratin (KER-uh-tin), the same protein that makes up your nails and the outer layer of your skin. The part you see and style is called the hair shaft. It's actually dead tissue made by your hair follicles tiny bulb-like structures beneath your scalp's surface.

 

We have all heard of someone who has thinning hair problem, but do we really know how extensive this thinning hair problem is? Let us take a look at the figures here.

 

  • 70 million Americans Have Fine or Thin-looking Hair And it's Growing
  • 4 million more women and 4.7 million more men will have noticeably thin-looking hair by 2005
  • By age 65, 48% of all women report they have thinning hair and 75% of all men report they have noticeably thin-looking hair.
  • Research has shown that the problem of thin-looking hair can begin as early as age 17.
  • The problem will grow more extreme as our population ages.

 

How does hair loss start?

 

Hair loss is a normal symptom. 50 to 60 hairs are shed each day from a normal scalp. Losing more than 60 hairs a day is called excessive hair loss and leads to generalized thinning of the hair. Hair becomes fine in texture. Loss of hair in men is often determined by heredity or by the Allopetia Androgenetic hormone. Hair loss in women is often caused by pregnancy, stress, fatigue or medical treatment.

 

Can Thyroid Disease Cause Hair Loss?

 

An overactive or underactive thyroid can cause hair loss. One may get her thyroid numbers in order after beginning a regimen of thyroid medication. However, there have been reported cases of women experiencing hair loss FROM the thyroid medication.

 

Hot Tips!

 

Colouring: If you inherited a tendency for hair loss, you likely have very healthy hair overall. Therefore, your hair can benefit from permanent or semi-permanent colour to give body and volume to hair.

 

Volumizing Products: Many volume-building hair products contain paraffin, which is beeswax. That's not good for hair, because it builds up and can make hair break.

 

However, volumizing products sold in salons do help. They won't weigh hair down, and they won't damage it. Mousse, for example, can be applied at the root area for support. Then, begin blow-drying the root area, applying tension with a brush to build volume. Use a light finishing spray to hold it.



10 Tips To Minimizing A Plus Size Body Type


A plus size physique is no longer left out of the ever-changing world of fashion. Not so long ago, curvy women didn’t have the opportunity to shop from the same trendy selection as a more petite lady. Luckily, plus size clothing has taken a turn for the better. To that end, there are a few tips to help in the selection of the most figure flattering attire for your body type.

 

Tip 1

 

Dark, solid colours are slimming. Any plus size gal will recognize that black is the ultimate colour to help in minimizing those curves. In addition to classic black, navy blue can also help to instantly provide the look of a slimmer physique.

 

Tip 2

 

Princess seams. These are ideal for plus size wear because of their slimming design. Princess seams are those that curve in, on both sides, to form a very lazy stitch.

 

Tip 3

 

Long sleeves help to minimize the appearance of full-figured arms or wrists. It happens to all of us. One day we wake up and our arms are no longer the tight shape that they once were, but that is what long sleeves are for. The length will minimize a plus size wrist or forearm and draw attention to any unwanted thickness in either area.

 

Tip 4

 

Shorts may show off plus size thighs or leg, but capris pants with an ankle bracelet will draw the eye to the ankle and will decrease any signs of a plus size presence.

 

Tip 5

 

Most plus size ladies want to wear baggy clothes, but this doesn’t hide anything. Always go for a more figure flattering approach. This doesn’t mean to wear tight clothes, but it does mean to wear something that accentuates the figure in good taste.

 

Tip 6

 

If you have love handles, don’t wear extremely a snug shirt with jeans as this may make the bulge a little more obvious. Instead, wear your favourite jeans with an a-line or flutter shirt. This will hide any problem areas and maximize your sense of style.

 

Tip 7

 

Do not wear clothes that are overly tight. This is simply bad taste. Enough said.

 

Tip 8

 

A monochromatic look, meaning clothing that is all one colour, can give the wearer a taller and more slim appearance. And, after all, what woman wouldn’t want either of those characteristics in an outfit? Consider a black figure flattering top with a black pant in soft material. For a special touch, add a trendy belt, but take a look at the new you with an instantly slimmer look.

 

Tip 9

 

A suntan will give a healthier and possibly even a slimming glow. A tan looks healthy and health is beautiful. Avoid the sun or a tanning bed, but check out a high quality self-tanning lotion instead.

 

Tip 10

 

Control top pantyhose or a tummy control panty can help to eliminate belly bulge. Any woman, whether plus size or not, has a stomach. If you want to slim up your tummy area, either of these will help to minimize any bulge.

 


10 Tips To Improved Hair Care


Hair care is an important part of looking good and feeling good, both inside and out. There are an endless number of hair care products that promise to shape up, curl, straighten, moisturize and rejuvenate, but what is the best way to maintain healthy hair? Here are 10 tips to get you started.

 

  1. If you notice split ends, have them trimmed. This will result in healthier hair and a better overall appearance. A trim is relatively inexpensive and should only take a matter of minutes at the local salon.
  2. Use a low to medium heat on your hair dryer. Extreme heat can dry out the hair and cause the frizzies.
  3. Avoid prolonged exposure to the sun, which is not only bad for your skin, but can dry out your hair as well.
  4. Many people suffer from dandruff. If you are one of the many, avoid scratching or rubbing the head as this will promote flaking. Instead, use a shampoo and/or conditioner that is especially designed to treat dandruff and eliminate flaking.
  5. If you have thin hair, add a volumizing shampoo for added body. If you have thick hair, using a healthy shine shampoo will bring out the additional beauty.
  6. Avoid harsh hair care products, which can dry out or damage the hair. In some cases, individuals have even experienced hair loss in using certain at-home perm and/or colouring treatment products. If you want to have this type of treatment done, have it done at the salon.
  7. In choosing a salon, make sure that you opt for one that has been in business for a while and has a clean, professional workspace.
  8. Ask friends for referrals. If they have used a certain hair care product, which coincides with one that you are searching for, inquire about their experience. The same is true with salons, which are often best recommended by friends and family.
  9. When brushing your hair, use soft strokes rather than those swiped in a hurry. A part of quality hair care is, just as the name implies, caring for your hair.
  10. When using styling products, make sure that they do not overheat prior to using them on your hair. Extreme heat can and will damage the hair, not to mention the discomfort of a burn resulting from an overheated styling product.

 

The information contained in this article is to be used for reference only. It is not to be used in place of, or in conjunction with, professional hair care advice. Anyone who notices a concerning condition, relating to their hair, should consult a dermatologist for proper diagnosis and/or treatment.



10 Tips To Avoid Work-At-Home Mom Burnout


Working from home is a great way to stay home with your kids while still supplementing the family’s income. On the flipside, it can be challenging to be mother and employee at the same time. Your stress level will rise quickly when you have deadlines to keep or phone calls to make while your little ones are acting out. Implement a few of the ideas below to prevent Work at Home Mom Burnout. 

 

1. Don’t work more than you have to. Money isn’t everything. You family needs a happy and sane mom.

 

2. Create a schedule or to-do list both for work and your personal life. Just realize that you won’t always get everything done and don’t worry if you don’t. There’s always tomorrow. 

 

3. Designate an errand day. Spend one day a week running around town getting everything done for the week. This is when you will grocery shop, drop things off at the drycleaner, go to the post office and anything else you need to do. 

 

4. Enjoy your kids. Take some time to play with them every day. Have a picnic lunch in the yard, take them on a little field trip or just play catch for a while. You’re a work at home mom because you want to spend time with your kids. Work and house chores can wait while you play. 

 

5. Go out on a date with your spouse. Make date night a regular occurrence and connect with your lover. 

 

6. Have lunch with a girlfriend. We need some adult conversation every now and then. Make time to stay in touch with your friends. 

 

7. Call a friend. If you are having a bad day, call a good friend and just talk for a little while. You’ll be relaxed and rejuvenated when you get back. 

 

8. Get some exercise. Go for a walk, join a gym, or try a Pilate’s class. Exercise will not only keep you in shape, it’s also a great de-stressor. 

 

9. Play some upbeat music and dance around the living room. Who cares if your kids and the neighbours think you’ve lost it? You are having fun and are releasing all that build up physical energy. 

 

10. If you own a business, stick to one until it more or less runs itself. Don’t burn yourself out by trying to run several businesses at the same time. 

 

Start implementing a few of these ideas today and watch your stress level go down. You will prevent work at home mom burnout and get to enjoy life more. Your family will appreciate spending time with a fun and relaxed mom. That’s what it’s all about - spending quality time with your family.



10 Natural Ways to Combat PMS


1. Keep Track:

 

Writing a symptoms diary can help. Recognise what's going on throughout the month by noting how you feel from day to day. You can then schedule things to coincide with specific times. For example if you tend to feel great for a few days during your cycle, that's the time to take your driving test, or go to a job interview etc.

 

2. Tackle the Symptoms:

 

Many PMS symptoms can be easily controlled using natural remedies. For acne try taking a 15mg zinc tablet each day. Feverfew is a great to treat migraines. Women suffering from bloating can benefit from burdock root capsules.

 

3. Take Vitamins and Minerals:

 

Studies show that a lack of various nutrients can increase PMS symptoms. These include magnesium, calcium, vitamin D, B vitamins, iron and zinc. In one study, it was revealed that 50-80% of women with PMS were deficient in magnesium.

 

4. Lose Excess Weight:

 

Several scientists have discovered that the more overweight you are, the more likely you are to suffer from PMS.

 

5. Chill Out:

 

Stress is also implicated in PMS. You are more likely to have worse PMS when you are stressed than when you are relaxed. Practice ways of relaxing.

 

6. Get Moving:

 

Exercise can lift you mood as it helps to boost the feel good chemicals in the brain known as Endorphins. Low levels of endorphins have also been implicated in PMS.

 

7. Snack Away:

 

According to researchers, your body needs 500 extra calories a day in the run up to your period as that is when your iron levels are at their lowest. On those days, have a healthy mid-morning and mid afternoon snack.

 

8. Take Essential Oils:

 

Some studies suggest that gamma linolenic acid (GLA) helps to reduce PMS symptoms such as irritability, stomach cramps and breast pain. You can find it in evening primrose oil, starflower oil and blackcurrant oil.

 

9. Take Herbs:

 

A plant called agnus cactus is popular in the treatment of PMS. Research suggests it can improve symptoms by more that 50 percent. St John's Wort can also help, but it can reduce the effectiveness of the contraceptive pill.

 

10. Cut Them Out:

 

Salt, sugar, coffee and alcohol have all been linked to PMS symptoms. Salt causes bloating, alcohol can worsen your mood, caffeine can increase breast tenderness and sugar exacerbates food cravings.

 

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