Home Remedies For Acne

Acne is actually a skin disease that causes pimples. They form when hair follicles under your skin clog up. Most hickeys are seen on the face, neck, back, chest and shoulders. Anyone can get acne, but teenagers and young adults are the common victims. It is not a dangerous disease, but in bad cases, it can cause affrighting and that’s why finding home remedies for acne, are helpful.

 

The medical professionals do not even know exactly what causes acne. Hormone changes during the teenage years and pregnancy probably contribute.

 

Do not believe the old myths on what causes acne. Even though chocolate and oily foods are blamed for acne, there is little evidence that foods have very much effect on people getting acne.

 

Another common myth is that dirty or oily skin causes acne. The truth is, blackheads and pimples aren’t caused by dirt. Stress can not cause acne, it can make it worse.

 

If you have acne, clean your skin gently. Try not to be touching your skin a lot. And avoid the sun vulnerability for any length of time, especially if you’re skin is sensitive.

 

Even though there are many nonprescription products for acne, home remedies for acne had better be preferred. The most important reason is: natural home remedies won’t have all the chemicals that can dry your skin out and further irritate the condition.

 

Some of the home remedies for acne are:

 

Vitamins

 

Niacin and vitamin A are good in caring for acne. Take 100 mg niacin, three times on a daily basis, and 50,000 units of vitamin A, three times daily. Vitamin E, 400 mg, had better be taken once daily. Continue for a month.

 

Zinc

 

Another effectual cure for acne is zinc. Zinc had better be taken in doses of 50 mg three times a day. Zinc is in tablet and in capsule form. Take a dose of 50 mg daily equal to one month or till there is a noticeable improvement and then decrease the dose to 25 mg.

 

Orange Peel

 

Another one of the many home remedies for acne admits orange peel. Smash the orange skin and mix with water and apply to acne affected areas. One of the really fantabulous home remedies for acne.

 

Lemon

 

Another citrous fruit remedy and an easy medicine at home for acne: Apply lemon juice to the pimples and acne.

 

Garlic

 

Rub down raw garlic over the troubled spots several times a day. Garlic has proved to cure the worst acne problems. Eat three seeds of raw garlic once on a day for a month. This purifies the blood stream and helps keep acne away.

 

Coriander (Chinese parsley) and Mint Juice

 

A teaspoon of coriander juice, mixed with a little turmeric powder, is an effective home remedy for pimples and blackheads. After washing the face each night, gently apply it before bedding.

Fenugreek Seed

 

Fenugreek is an effective therapy for acne. Make a paste from the leaves and apply over the face each night before going to bed and wash it off with hot water in the morning.

 

Cucumber

 

Grated cucumber applied to the face, eyes, and neck, for fifteen to twenty minutes, can help prevent pimples and blackheads.

 

Super Techniques for Killing Acne

Most individuals with acne attempt to treat their irritated skin with external face washes, soaps, lotions and treatments. But, the best way to treat acne is by altering your diet and doing away with acne-causing ingredients like fried foods. 

 

A healthful diet rich in natural whole foods like veggies, fruits, whole grains and beans is the first recommendation for treating acne. Foods containing trans-fat, like milk, milk products, margarine, shortening and other synthetically hydrogenated veggie oils, as well as fried foods, ought to be avoided.

 

It appears the prevalence of acne in the U.S. is built into the typical American diet. Americans tend to consume fried foods in big quantities, usually cooked in the most harmful of fats and oils. Not all fats are foul, but the fats that typical Americans eat make them more prone to get acne and skin issues, like what’s in ice cream, cheese, bacon, and milk. 

 

Acne can't really be treated utilizing creams and soaps as the root of the condition lies beneath the skin. Pimples and blemishes are induced by bacteria and additional irritants embedded underneath the skin's oil glands and hair follicles, which are usually caused as a result of improper hygiene, and poor diet - like too much processed, fatty, fried and sugary foods. 

 

A skin-healthy diet emphasizes raw and lightly cooked veggies, especially green leafy veggies that contain valuable trace minerals and are rich in fiber. Fresh green veggies are crucial. Also include in your diet lean protein sources and complex carbohydrates, like rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially significant in the management of acne. 

 

Consume 3 healthy meals daily to provide crucial nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc may likewise be helpful in reducing acne breakouts. It’s likewise imperative to drink lots of water to help flush the toxins out that contribute to breakouts.

 

What Makes Organic Makeups Better?

Most organic makeup producers take special pride in providing you with organically-based cosmetics produced using the highest possible standards. Cosmetics and skin care products labeled “organic” must pass certain certification standards. 

 

Users of organic makeup believe they are getting a healthier and higher quality product. Makers of high quality organic cosmetics require that their ingredients are all-natural and come from unrefined, preservative-free organic ingredients that are cold processed so as not to break down the delicate features of the product. 

 

While every product needs some processing, manufacturers of organic make up do this in an environmentally-friendly way. Organic make up avoids synthetic preservatives or those that release formaldehyde that can get into an individual’s skin. This means that no parabens, urea derivatives or other formaldehyde-producing products are used in their cosmetics. In the same way, no petrochemicals are used, which are those preservatives derived from petroleum. This includes petroleum jelly, mineral oil, parabens, propylene glycol, acetones or benzene-like products are used. 

 

Some cosmetics require extraction steps with solvents. Most chemical solvents are fairly toxic to humans and these are avoided in organic make up production. Phthalates, found in plastics, have been known to mimic the hormone, estrogen, and can cause female-related diseases. These, too, are avoided in the making and packaging of organic makeups.

 

Commonly used detergents, like Sodium Lauryl Sulfate and related compounds, are kept out of organic make up and skin care products. These are irritating to the skin and other natural options are available. In addition, all ingredients in this type of makeup must be certified organic or be verified as being pesticide free.

 

Part of being good to the environment in the making of organic cosmetics, many manufacturers require that there be no animal testing or other cruelty to animals in the making of their products. All fragrances are natural and all essential oils come from natural sources. Special attention is made to make sure there are no pesticide residues in any of their organic products.

 

Essential oils are extracted from bark, roots, flowers, stems and leaves of organic plant sources. They are cold pressed or steam distilled to keep the oil fresh and not degraded. Essential oils are used as organic makeup preservatives, fragrances and to create a certain texture. Only small amounts of essential oils are used to protect sensitive skin.

 

In some cases, organic make up can contain iron oxides and titanium dioxide that are processed synthetically but exist in nature. In nature, these ores contain too many contaminants to be able to be used. In addition, fractionated oil is often used that is derived from coconut oil and palm oil. This is considered a semi-synthetic part of organic make up. 

 

Because some companies can call their product all-natural, consumers need to ask further and look at the ingredient list to make sure the cosmetic product they are buying is, indeed, organic. Hopefully, the above information will help consumers interested in purchasing the safest, healthiest and most environmentally-friendly organic products. 

Exercise And Your Complexion

As we all know and hear all the time, exercise can do a body good. It can help you to stay trim, tone muscles, and help to boost energy as well. What you probably don't know, is the fact that exercise can actually help you achieve the complexion that you've always wanted.

 

It's true that regular exercise will nourish the skin all over the body with fresh blood, oxygen, and nutrients. As well, the increased blood flow and circulation that come with working out will help to draw toxins out of the body and improve the condition of all your vital organs, including the epidermis.

 

A lot of people think that sweat can trigger acne flare ups. The fact is, sweating is great for any type of congested skin, as it helps promote the flushing of impurities from the epidermal layer and will clean out the pores. As well, vigorous exercise can actually correct the hormonal imbalances that can trigger blemishes, therefore reducing the likelihood of outbreaks.

 

Any physical routine that you like to do, such as yoga, running, biking, spinning, pilates, boxing, and such, will help to lessen the stress that you encounter on a daily basis and help to prevent stress related acne.

 

Keep in mind that exercise may not be a miracle cure for everything, as you may still experience breakouts from time to time although your acne will certainly be less severe and last for a much shorter time frame.

 

Exercise is also great for other skin conditions that may or may not have to do with the presence of acne. Your skin losing its elasticity or becoming thin and less resilient is something that we all encounter. This is a common problem for may of us as we get older.

 

As we all get older, we start to lose collagen, which will make us look tired. As many of us don't know, physical activity can actually help to promote the growth of collagen in your skin cells, which will plump up your facial skin and make you look younger and more vibrant.

 

If you are worried about wrinkles, you should consider relaxation that comes after you exercise. This has the effect of making your muscles, facial muscles included, soften up. What this means, is that your lines will appear less pronounced, helping to contribute to the youthful look that you are trying to achieve.

 

With exercise you can achieve a smaller waist, better muscle tone, softer skin, fewer blemishes, and an overall younger, fresher look. If you've wanted to add or change to your complexion, you shouldn't hesitate to exercise. Exercise will help you feel more alive as well as improve your body. All you need to do is take a little bit of time out of your schedule to exercise - it’s as simple as that.

Natural Beauty Products for Nature Lovers

There are so many different cleansing and cosmetic products these days, now not only available in the shops but even online. Most of them have excellent reviews and groups of people claiming its miraculous benefits. This makes it hard to know what is really true and which beauty products will be the best for you. 

 

There are some products which are completely natural and these are much better for your skin and of course also the environment. Products coming from Australia tend to be much better for your skin, compared to the many chemical products which are highly perfumed.

 

What you should be aware of is that natural products are much better for you, especially when you’re putting it on your skin. Naturally produced products minimize the risks of having allergic reactions to the cream we are using. One widely spread misconception amongst consumers is that natural products aren’t as effective as others; however the exact opposite is true. 

 

Mother Nature has provided us with everything we require. Essential oils are very powerful and they should be handled carefully, particularly when they are mixed together. In order to avoid consequences like holes burning through plastic bottles, one should be knowledgeable about which oils compliment the other before trying to mix them. 

 

Essential oils can be as powerful as or even more powerful than regular cosmetics. Lemon Myrtle for instance has very powerful antibacterial qualities, its also used as an insect repellant. Patchouli is a great remedy for skin conditions such as acne. Bergamont is known to be a good mood lifter. 

 

Nowadays there are a lot of multi-purpose products. This reduces the need for buying a different product for every different condition or area of skin. Products which can be used on the body, face and even on hair are great to have. Some naturally based Australian beauty products are from companies which make one product for everything—body, face and hair. They can be good for clearing your skin of dead pores, ridding children from head lice, and also as an industrial all-purpose soap. 

 

A product that you can use for many different things is usually of good quality, safe to use, it’s diverse and is good value for your money. If you can replace several different products with just one, it saves you cupboard space and money. You can feel secure knowing that it is safe for any area of your body. 

 

Good quality cleansing products should be child and also pet friendly. If your children get into a product unsupervised you should be able to feel safe in the knowledge that it cannot harm them. Natural products and products derived from essential oils can give you that secure feeling, as they are usually not dangerous to children. They are often even encouraged to use them. 

 

Something people are not aware of is that a lot of products from various companies can even be used on pets. These days, pets are often diagnosed with allergies or skin conditions. Customer testimonials have revealed that certain natural products help against certain ailments in their pets.

 

You should always be sure to first find out from the supplier/company if the product you’re buying is also suitable to use for children and pets.

 

If you are looking for decently priced and highly effective multipurpose natural skin products for your skin, you should try naturally based Australian skin products. The quality is superior and the results are too. 

 

When you are using essential oils (natural) you can feel confident that these products can be used safely for anyone in your family, even your pet. So check out the properties of these natural Australian products and find out which benefits they have. Then you can find the right product to solve your all your skin problems.

 

Skin that Glows from the Inside Out!

You can tell healthy glowing skin when it is, clean, free of pimples or blemishes and doesn’t show signs of sun damage such as wrinkles or lines. It is as clear as a child’s skin, with that glow that comes from within. Glowing skin doesn’t look oily; it is shiny but has a clear glow. 

 

Your first step towards glowing skin is having clean skin. You skin is made up out of layers, the pores on these layers can become blocked which will result in blemishes or pigmentation and even premature aging. It is a good idea to steam your skin about once a week. This will unblock your pores and allow your skin to breathe. Facial saunas are available from most chemists, but it is just as easy to do over a pot with boiling water. You should do this for about 5 to 10 minutes. 

 

You can put a few drops of rosemary extract or lavender extract in the water. This works as a conditioner for ordinary skin. If you have greasy skin, lemon and peppermint can be used. For dry skin chamomile is great. Steaming your face also unclogs those pores and rids you of the dirt found in the deeper layers of skin. 

 

Exfoliating cleanser should then be applied to scrub away particles and dead skin cells. After doing this you can apply a firming mask to moisturize and close of the pores of your skin, this gives it that healthy glow. Steaming your face no more than once a week will help you get that healthy glowing skin that all the ladies want. 

 

In order for your skin to keep that glowing appearance that you want, you can keep facial routines. Steam once a week, apply both exfoliating mask and moisturizer. Be sure to wash your face with a light cleanser in the morning before applying makeup and at night before climbing in bed.

 

Another good tip for great glowing skin is giving your skin therapeutic massages after you have washed it. You should use light and round motions, do this for about a minute. Always be sure to apply cream to your skin before you go to bed. The next morning you should follow this up by washing your face once again. And always apply face-cream before you apply your makeup. There are different types for every skin type, oily and dry, medium. 

 

If you follow this routine your face will show it. Hydrating your skin properly is important so you need to drink enough water throughout the day. Sleeping enough also keeps your skin healthy. Eating a nutritious diet and avoiding excessive amounts of unhealthy processed food is also vital. Eat enough wholesome foods, like vegetables and fruits; you also need to remember that a regular workout is a must. Getting lots of sunlight can age your skin so make sure you use a good sun block before heading outside. 

 

Ridding yourself of unnecessary stress has also been proven to have a positive effect on your skin’s appearance. So, developing a stress-free and wholesome way of life, is the best way to ensure glowing skin and a healthy physique.

 

How to Get Rid of Cellulite

If you are a woman, it is highly likely that you have had, do have or will have cellulite at some stage in your adult life. 90% of all women develop it and contrary to popular belief, it has nothing to do with obesity. Many women who develop the condition have a healthy range BMI (Body Mass Index). 

 

Cellulite is created by pockets of fat trapped beneath the surface of the skin producing the all too familiar dimpling of the skin that some describe as like orange pill in appearance. Although it is predominately a female condition, some men do develop the condition. It occurs predominately in the areas of the body containing the largest number of fat storage cells, mainly the abdomen, buttocks and thighs. 

 

A good diet and regular exercise will not stop cellulite formation; however, it does improve its overall appearance. It tends to be more obvious in overweight women. Women around the world spend money and time trying to eliminate or prevent the problem, but most find it extremely difficult to remove. 

 

There are different treatments, which have had different results for different people. The major treatments are as follows:

 

1.  Eliminate Body Fat: Although body fat does not cause cellulite, it does make it look worse. Losing weight and exercising will improve overall health and metabolism and will improve the appearance of the problem areas. Caffeine, alcohol and smoking increase the chances of developing cellulite. Reducing intake of these may help.

 

2.  Creams and Massage: There are varieties of creams available that state they treat and reduce cellulite. Some are available through pharmacies and others through specialist beauty products. Health stores sell some herbal creams. Massaging these into the skin is probably the reason they work if you see any improvement, as there have been reports of temporary improvement of cellulite after deep massage. Its long-term effect is debatable. 

 

3.  Cosmetic Surgery: Cosmetic surgery provides limited results as the liposuction removes cells from deeper levels than where the cellulite occurs. It provides minimal improvement.

 

4.  Cellulite Stockings: Comparatively inexpensive, these stockings do not cure cellulite, but they improve the appearance of badly effected buttocks and thighs and many women use them esthetically, with immediate improvement while wearing the stockings.

 

It is important to discuss appropriate treatment plans with a doctor who can advise the best individual treatment approach.

 

Choosing the Best Eye Cream for Yourself

In a market where there are many choices for those looking for eye creams, making the right choice is vital, as the wrong choice could lead to damaging the skin, or a product which does not benefit the eye. Bags around the eyes, fine lines, puffiness and dark circles are all signs of ageing which eye creams should be targeting, and will be your first reference point in choosing the right eye product.

 

It is important to know that there are unscrupulous companies who would release a product which is a moisturizer, and market it as an eye cream, without considering the effect on the consumer. The features of an eye cream and those of a moisturizer mean they are two different products, and if you want a moisturizer there are plenty available, but an eye cream has to work as an eye cream, not just look like the real thing.

 

When taking the cost into consideration, ensure you have a budget in mind, and then seeing if the product matches it should be a consideration, as you should need an important reason to choose a product which is more expensive than others which are more competitive.

 

To avoid being the victim of a scam, you should look into the compounds found within the eye cream, as there will usually be studies associating these with eye treatment. Ensuring the product you’re looking at has the right concentration of ingredients to be effective is also important, as the more opportunistic producers will use minimal amounts of some ingredients to reduce their production costs, and then emphasize this in their advertising.

 

Newly-developed products with innovative ingredients will naturally have less published research about them, and in this instance searching for reviews of these creams can give you clues as to what they do to the skin around the eyes. Larger numbers of positive reviews from consumers should give you an indication a product is worth trying, whilst negative reviews from users could suggest you ought to look for another product.

 

However, a product is advertised, or however flashy the packaging, make sure that you judge the cream on the results and how it deals with the signs of ageing, which is why you are buying the cream in the first place. After all, a colored bottle or an impressive promotion doesn't improve the results of the product.

How Water Makes You Irresistible

Have you ever thought about how important water is in your life? From the refreshing shower, to an invigorating swim in the sea, or the inviting waters of a lake, water is vital. The cooling raindrops on your face on a humid day, to letting the rain wash over your face and lips, smelling the scent released from the flowers and trees by the rain. The rain brings out our spirituality. After a strenuous run, is there anything better than a glass of fresh water?

 

10 Ways That Water Keeps You Gorgeous

 

• No other drink quenches your thirst like water.
• Water keeps your cells supple.

• The electrolytes in your body are balanced by water, energizing your body.
• Drinking water reduces your appetite.
• Staying hydrated keeps your brain active, and encourages a good mood.
• Your muscles recover better after a workout with a supply of water.
• An effect of drinking water is to keep your skin healthy.
• Water helps you lose fat by increasing your metabolism.
• Drinking water will help flush toxins produced by your body.
• Water keeps you healthy, and being healthy keeps you attractive!

 

3 Tips for Water Consumption

 

Tip 1: When thirsty, drink twice as much as quenches the thirst.

Tip 2: To avoid dehydration, drink regularly during the day.

Tip 3: Around eight glasses of water is recommended, or one glass per 20 pounds you weigh. For example: 7.5 cups would be recommended for a person weighing 150 pounds. Being active, or living in a dry climate will add to the amount of water you need.

 

Disclaimer: These are recommendations for people choosing a healthy lifestyle. Refer to your doctor before implementing a change in diet or exercise regime.

 

Water Facts

 

95% of your brain is water, and it will use up to 40% of the water you consume. Your blood contains 82% water, and your lungs are 90% water. Even a 2% drop in the supply of water to the body can cause dehydration, problems in identifying small text and issues such as short-term memory problems and difficulty in completing simple mathematics.

 

Although you can count caffeine-free tea and fruit juice in your fluid intake, alcohol or coffee are diuretics and promotes water loss. Sugar in the juice can also dehydrate the body, where fresh water doesn’t.

 

Daily Mantra

 

“Every drink of fresh water replenishes and revitalizes my life force.”

Recuperating After Botox Treatment

After Botox treatment, the recovery process is usually relatively straightforward. Since anesthesia isn’t used during the injection of Botox, there is no need to hold back a patient once the procedure is complete. There are minimal side effects, and when risks arise, preventative solutions are available. You will improve your chances of getting the results you want if you know how to recover properly from the treatment. 

 

1. Applying ice to the area around the injection for around 10 minutes after the procedure will help reduce and swelling or bruising from happening.

 

2. Have your concealer on hand if you have to go to work or to a social event, and apply to the area if you experience any redness around the treated skin.

 

3. Try not to apply pressure or massage the flesh around the injection, as this will spread the Botox which cause muscles not intended for treatment to be paralyzed. Gently wash your face, and if possible, sleep facing upwards.

 

4. Heavy activity after the treatment should be avoided for the first day after treatment, as the substance can move and affect an unintended part of your face unless you allow some recovery time.

 

5. Once you have received the treatment, ensure your head stays elevated for a few hours afterwards to prevent the substance from moving to different parts of the face.

 

6. Your doctor can give you a pamphlet and provide a demonstration of facial exercises which will help you test the dexterity of the facial muscles after the procedure.

 

7. You may also want to ask what products not to apply to your face after treatment, to try and avoid side effects and infection.

 

8. Keep in mind that the full recovery from the treatment can take up to ten days, so not having your desired results after 24 hours is not unusual, as Botox can affect different people in different ways.

 

9. Ensure you arrange an appointment after recovery with your doctor, as they will want to check that the dosage used has achieved the results you were looking for.

 

Should you or an acquaintance want to know more about Botox and your options, refer to a cosmetic surgeon who is board certified specializing in Botox treatments. They can supply the resources and information to help you decide which treatment to go after, and to get the results you want.