For All Blushing - Why Is It Important To See A Doctor?

Seeing a doctor for any kind of health problem is very important because they are professionals in their field. There are medical reasons for every problem and treatments accordingly that a simple person cannot understand. Seeing a doctor means taking preventive measures before the problem grows to a serious one. If one thinks that blushing is limiting his daily activities then immediately consult a doctor before it becomes a serious issue. Facial blushing means occurrence of redness over the face due to several reasons. Such reasons may include social anxiety, embarrassment, humiliation, nervousness and happiness. 

 

Sometimes people do not care about facial blushing at initial stages and do not see the doctor. This may lead to excessive blushing in the later stages thus causing irritation, excessive sweating and awkward feeling. Certainly no one will like to experience such kind of situation in their life. If one really thinks so, see a doctor as soon as possible. As the time passes minor blushing problems may grow and take the shape of serious problems. Thereafter some major surgeries may be required to treat it causing certain side effects to the skin. Those side effects may range from skin paralysis, anger, depression, referred pain, paresthesia, hair loss, emotional changes, chronic pain, slow healing, no vascular control, affects mental functionality and chronic fatigue. 

 

Of course, nobody would want his life to get affected with this problem of blushing. So, why to undermine the facial blush? Stop blushing by adopting different suitable treatments such as regular exercise, cognitive behavioral therapy, surgeries, NLP and many other treatments. One must make sure that he consults a well-qualified doctor for such kind of treatments that too after analyzing the real causes. Do not be afraid of a doctor because seeing a doctor is not a bad thing if one wants to get rid of the problems that affect his life. 

What Are The Treatments Available For Extreme Blushing?

Blushing occurs due to certain reasons like involuntary redness that appears on the face. Sometimes normal blushing takes the shape of extreme blushing and it needs to be treated because it is a disorder. Main symptoms of blushing include embarrassment, social anxiety, humiliation, shame, under confidence and stress. Blood starts flowing very fast in the vessels in such kind of situations causing extra redness to one’s face. Some other symptoms also include extra sweating on hands and palms which is not good for health both physically and psychologically.

 

Extreme blushing is also known as Idiopathic Cranio Facial Erythema. There are many treatments available for extreme cases of blushing that are very effective. The treatments are divided into three different categories. First is psychological treatment, second is drug therapy and third one is surgery that is done to treat extreme blushing. 

 

Psychological treatment includes CBT (Cognitive Behavior Therapy), breathing techniques and confronting fears. This treatment helps in removing fear from sufferer’s mind under proper guidance of professionals. Many exercises are also involved in this therapy and it is also called natural treatment having no side effects.

 

In the second one that is drug therapy anxiety medication, beta blockers and clonidine are involved. These medications help the sufferers to calm down and manage themselves. Medication is recommended by doctors when they see an extreme case of blushing. The third one is surgical treatment including ETS (Endoscopic Thoracic Sympathicotomy). Blushing is operated with the help of instruments to remove the involuntary nerves controlling the flow of blood-to-blood vessels.

 

Sufferer must see the concerned practitioner on time so as to avoid complications. Try to treat this problem in the initial stages as it wont demand for any surgeries at that point of time, one will only require to apply some therapies. 

How Far is Endoscopic Transthoracic Sympathicotomy (ETS) Beneficial?

Endoscopic Transthoracic Sympathicotomy (ETS) is the treatment recommended for extreme facial blushing. Blushing is the extra redness over the face that may occur due to stress, embarrassment, fear and shame. Many types of treatments are available to cure it such as psychological treatments, drug therapies and surgical treatments. ETS is a surgical treatment that is recommended to the people suffering from extreme cases of blushing. 

 

ETS is performed with the help of telescope that is passed through the chest from cut close to armpit. This method of treatment is divided into two parts; one is to affect sweat glands directly and second is the modification of sweat glands. ETS is helpful to attain complete and long-lasting results when no other treatment produces effective results. This treatment is basically used to treat some severe cases. Main indications when this treatment becomes the necessity are Hyperhidrosis and excessive blushing. A complete diagnosis and deep study is performed before using ETS to ensure that there is no room for side effects. Those parts are being disabled through ETS that are providing signals to brain.

 

The results of ETS are not possible to predict but it proves to be very beneficial to cure extreme cases of blushing. The family history of the sufferer is also studied to know the suitability and effectiveness of treatment. This treatment must be performed by highly qualified, experienced and professional surgeon for greater accuracy. Some times by not giving proper attention before and after the ETS one may suffer from many side effects. No surgery in this world is totally risk free so one must take proper care of himself so that he can lead a happy life after the treatment. According to some studies the post-operative immediate results on some patient proved to be excellent. Just remember to consult only professionals and do not compromise with health. 

 

Are Natural Treatments Better Over Surgical Treatments?

Where there is a will, there is a way. This statement is very true for those who own a strong willpower against any kind of situation. Finding the best cure for blushing is little bit difficult but not impossible. Extra redness that appears over the face or other body parts such as neck is called as “blushing”. When it goes beyond the normal condition it becomes an extreme case of blushing. There are many treatments available for blushing such as psychological treatments, drug therapies and surgical treatments that includes ETS. What if natural treatments are providing effective results than surgical treatments?

 

Of course, natural treatments are better than surgical treatments because they do not have any side effects. Psychological treatment is a natural blushing treatment that includes regular exercise and makes the sufferer psychologically strong. As the main causes behind extreme blushing are embarrassment, fear, stress, humiliation, shame and social anxiety. These all causes are very natural thus should be treated with natural treatments. Surgical measures are recommended only when case goes beyond the limits and need immediate cure but this may involve certain side effects. 

 

Relaxation exercises such as YOGA is the most effective way to decrease stress, fear, embarrassment, humiliation and social anxiety from the mind of the sufferer. This helps to make a person psychologically as well as physically strong through different exercises and concentration techniques. Sufferer of blushing can perform such natural treatments and check the difference. Natural treatments take few months to produce results but those are really remarkable for whole life. Such kind of treatment helps to cure the disease from its roots which is not possible through surgical treatments. The most important thing is that natural treatment does not involve heavy cost and provides unbeatable results. So always go for natural treatments as they do not have any side effects and are all the more effective. 

Red Blushing: How to Find Out That It Is a Disorder?

Blushing is a natural phenomenon that appears on face with some redness resulting from strong emotions. These emotions may include anger, anxiety, embarrassment and excitement. Sometimes blushing may happen without any evident cause that too at regular time intervals. This predicts that one is suffering from red blushing disorder and needs some treatment before it takes the shape of some other disorder. Red blushing can also be associated with people suffering from some medical problems such as fever, carcinoid syndrome, rosacea and menopause. Some other causes may include spicy foods, alcohol and temperature change etc.

 

Scientific reason behind red blushing is the expansion of blood vessels allowing excessive blood to pass through. When this happens several times a day, this means that this is a disorder. This is also a symptom of SAD (Social Anxiety Disorder) causing people to lose their confidence in social interactions. While blushing one may feel warm, hot and clammy and the face turns uncontrollably red. Red blushing may occur on parts other than face also such as neck and head causing skin to look enflamed and flushed. 

 

One can find about this disorder by considering its symptoms. These symptoms may include strong embarrassment, extra excitement, excessive sweating, humiliation, heat sensation and reduced confidence level. If one finds these mentioned symptoms this means that an immediate treatment is required.

 

Treatment of Red Blushing

 

If the main cause behind red blushing is Social Anxiety Disorder, then CBT (Cognitive Behavioral Therapy) is advised by the doctors. This treatment allows the sufferer to think and act positively which helps in gaining confidence to stand in front of the society. There are many supporting medications of SAD that also helps in solving the problem of blushing. So, one must consult the medical practitioner in time so as to avoid any complications that may otherwise arise due to carelessness.

How effective can Breathing Exercises be?

 

When redness on the face goes beyond the normal limit it may get replaced with extreme blushing disorder. In such an extreme case immediate treatments are required to cure it before it takes the shape of serious health problems. Nowadays people are relying more upon natural methods to treat any kind of health problem. Blushing is caused by natural reasons such as feeling of fear, depression and awkwardness, humiliation, low confidence level and social anxiety. People suffering from extreme blushing hesitate to get social and always avoid eye-contact to hide their fear from others. 

 

Besides medication and surgical treatments, natural treatment of blushing shows more effective and long-lasting results. Natural treatments include “Breathing exercise”, “YOGA” and “psychological Exercises”. Main motive behind recommending natural treatments over medication is avoidance of side effects and other post-treatment pain through natural measures. Breathing exercise among all other ones is a very effective technique. In this sufferer is told to breathe slowly through nose. It is an exercise in which deep breathing is done and when breath is released it is accompanied with all the negative thoughts from the body. This makes the sufferer feel very good and full of positive energy.

 

Breathing exercises helps in controlling and stabilizing body temperature by controlling the emotions. It keeps the temper of the sufferer in limits to normal conditions as when people breathe, they intake the positive energy from the nature and release negative energy. Breathing exercise helps in reducing carbon dioxide from blood and depletes extra anxious feelings. By doing so sufferer gets relaxed and stops thinking too much negative. Breathing exercise followed by concentration helps to enhance mental power and reduces fear from society.

 

Thus, people who want some permanent and secure treatment of blushing must go for natural treatments including many exercising techniques. Always remember to meet a psychologist or YOGA professional as they will suggest a right way depending upon the complete diagnosis. 

 

Helping Somebody Get Out of Excessive Facial Blushing

An involuntary condition when face or neck goes extra red as a result of certain reasons is termed as “facial blushing”. Everybody blushes a little bit but when one feels that it is accompanied with fear, embarrassment, shame, anxiety and stress, these are not normal symptoms. This is the stage called excessive blushing that needs to be taken care of through many effective treatments available. To help someone to get out of excessive blushing is like offering water to the thirstiest person in the world. There are many people who do not take care of themselves and underestimate the effects of blushing thus do not go for proper diagnosis. 

 

Excessive blushing can be treated with the help of following treatments:

 

Psychological Treatments - People prone to social phobia have chances to blush excessively. This is a natural treatment that includes breathing techniques, confronting fears and CBT (Cognitive Behavior Therapy). Such treatments do not involve any side effects so no surgery and medicines are involved to treat the sufferer.

 

Drug Therapies - There are three types of medications that help to treat excessive facial blushing. These are anxiety medication, Beta blockers and Clonidine. Anxiety medication is used to reduce frequent blushing and Beta blockers to manage symptoms. While Clonidine treats some uncontrollable responses of body.

 

Surgical Treatment - The main surgery is ETS (Endoscopic Thoracic Sympathicotomy) which includes operation with slender equipments. These equipment are inserted to the chest through a cut along the armpit. This is done to remove the nerves that control blood vessels partially. This is an effective way to get rid of excessive blushing. 

 

One must consult a medical professional so as to get accurate information about different types of therapies and surgeries. One must undergo the treatment on time so as to avoid any type of complications.

 

How To Eat Healthy And Be More Successful

Eating Healthy food and having well balanced diet is one of the most important part of your life that can help you a lot in maintaining health, fitness and happiness. This is a common sentence that you might have come across many times in your life. But, how many of us realize its actual importance and incorporate a diet regime wherein we are eating right?

 

Even though we are trying hard we are not able to get it right.

 

This might be because we do not know how to eat right or we are not putting efforts in the right direction. Some of us are failing because we cannot control our mind to listen to the alarms. Yet, some of us are failing because we are not seeing the results of our efforts thus leading to depression and more bad eating habits.

 

So, how does one eat right and manage to live a life of good health and fitness?

 

Exercise Self-control to Avoid Over-Indulgence

 

Eating right can be correlated to both over eating and starvation.

 

You should not be either over eating nor should be starving yourself to death fearing gaining of weight. You should train your mind to eat right and avoid both the extremes as both can be harmful. If you are overeating, it leads to obesity and if you are starving yourself, the body might not be receiving adequate nutrition and this will lead to deleterious effects.

 

Eat Small Sized Meals

 

It is best to divide your meals correctly and eat in small proportions through the day. The ratio of eating should be correct so that the body is getting the right nutrition while it is not subject to starvation.

 

Eat Wholesome Foods

 

Whole foods are a great source of nutrients and dietary fiber which are very important for good health and fitness. So, it is best to use more of whole foods and less of processed or canned foods in your diet.

 

Avoid Junk Foods

 

Junk foods contain lots of unwanted calories that the body will tend to store as fat as this cannot be utilized by the body readily. So, even though you might have a tendency to gobble up these junk foods, it is necessary to exercise control and avoid junk to eat right.

 

Good Protein Intake and Reduced Fats

 

A good protein intake is essential for the body as this will help in the maintenance of the body and in muscle build-up and repair.

 

Watch the intake of fats and reduce fat intake although it is not good to go total zero as this too can have bad effects on health. In addition, the body should receive good intake of vitamins and minerals. So, make sure to include foods that are rich in these to meet the requirements of the body.

 

It is not easy to plan to eat right. One should have the determination to eat right and stick with it. Unless you do this, no matter what you try in terms of achieving fitness, you will fail.

 

Home Remedies For Acne

Acne is actually a skin disease that causes pimples. They form when hair follicles under your skin clog up. Most hickeys are seen on the face, neck, back, chest and shoulders. Anyone can get acne, but teenagers and young adults are the common victims. It is not a dangerous disease, but in bad cases, it can cause affrighting and that’s why finding home remedies for acne, are helpful.

 

The medical professionals do not even know exactly what causes acne. Hormone changes during the teenage years and pregnancy probably contribute.

 

Do not believe the old myths on what causes acne. Even though chocolate and oily foods are blamed for acne, there is little evidence that foods have very much effect on people getting acne.

 

Another common myth is that dirty or oily skin causes acne. The truth is, blackheads and pimples aren’t caused by dirt. Stress can not cause acne, it can make it worse.

 

If you have acne, clean your skin gently. Try not to be touching your skin a lot. And avoid the sun vulnerability for any length of time, especially if you’re skin is sensitive.

 

Even though there are many nonprescription products for acne, home remedies for acne had better be preferred. The most important reason is: natural home remedies won’t have all the chemicals that can dry your skin out and further irritate the condition.

 

Some of the home remedies for acne are:

 

Vitamins

 

Niacin and vitamin A are good in caring for acne. Take 100 mg niacin, three times on a daily basis, and 50,000 units of vitamin A, three times daily. Vitamin E, 400 mg, had better be taken once daily. Continue for a month.

 

Zinc

 

Another effectual cure for acne is zinc. Zinc had better be taken in doses of 50 mg three times a day. Zinc is in tablet and in capsule form. Take a dose of 50 mg daily equal to one month or till there is a noticeable improvement and then decrease the dose to 25 mg.

 

Orange Peel

 

Another one of the many home remedies for acne admits orange peel. Smash the orange skin and mix with water and apply to acne affected areas. One of the really fantabulous home remedies for acne.

 

Lemon

 

Another citrous fruit remedy and an easy medicine at home for acne: Apply lemon juice to the pimples and acne.

 

Garlic

 

Rub down raw garlic over the troubled spots several times a day. Garlic has proved to cure the worst acne problems. Eat three seeds of raw garlic once on a day for a month. This purifies the blood stream and helps keep acne away.

 

Coriander (Chinese parsley) and Mint Juice

 

A teaspoon of coriander juice, mixed with a little turmeric powder, is an effective home remedy for pimples and blackheads. After washing the face each night, gently apply it before bedding.

Fenugreek Seed

 

Fenugreek is an effective therapy for acne. Make a paste from the leaves and apply over the face each night before going to bed and wash it off with hot water in the morning.

 

Cucumber

 

Grated cucumber applied to the face, eyes, and neck, for fifteen to twenty minutes, can help prevent pimples and blackheads.