Showing posts with label For Seniors. Show all posts
Showing posts with label For Seniors. Show all posts

Monday 6 December 2021

Ashton & Demi: A Giant Step For Older Women?


So, Ashton Kucher, 27, and Demi Moore, 43, got married with her kids and ex-husband in attendance.

 

It’s great! It’s Bizarre! She’s a cradle robber! It’s a giant step for older women!

 

Which one is it?

 

How about ‘A giant step for older women.’

 

Well, almost.

 

It’s not unusual for older female celebrities to hook up with much younger men. Fame and fortune are powerful magnets. But men are visual creatures. What happens after her beauty fades? Not to worry. Loss of a youthful appearance is no longer an issue. With the variety of cosmetic procedures now available women with ample financial resources can look younger than springtime until the day they die.

 

To a shrewd, future-oriented man, an older woman with money promises long-term benefits. If her age is really ‘up there’ he can look forward to a bundle upon her demise. If the relationship or marriage doesn’t last, he’s likely to win a hefty settlement. So, what does a younger guy have to lose?

 

What’s significant about the Moore-Kucher union is that it has driven one more nail in the coffin of the ‘older woman younger man’ taboo that ‘common folk’ - older women seeking younger men but not endowed with fame or money - have to deal with in their quest for a suitable partner.

 

Sometime ago I gave a talk to a group of older women. After my presentation, a woman I’ll call Betty, came rushing up to share that she was 84, single, dating, and never tells her age. Furthermore, she had no use for men older than 60, and prefers them younger than that. ‘I can’t stand old geezers. They’re all dead. They are living but they are dead, if you know what I mean’ she explained in a confidential tone of voice.

 

I could understand why Betty preferred younger men. She looked fabulous -- a trim figure, she was intelligent, her eyes lit up when she spoke, and she had beautiful smooth skin. Clearly, she had it goin’ on. She could easily pass for 60. Why would she want to put up with a cranky old codger her age?

 

Here’s the problem: When Betty finds someone with potential, and age comes up, Mr. Potential is gone. I suspect that if Betty had money and celebrity, it would be a different story.

 

Let me relate a personal experience: At the pharmacy where I work, a customer I’ll call Mr. Smooth, in his mid-fifties, made it clear that he found me interesting, even though he knew I was married. One day the local paper ran a story about my new book and mentioned that I was 76. Before that, my age was mostly unknown because I never talked about it. The public disclosure of my age raised eyebrows, and whispers began at work. ‘She’s HOW old?’ Formerly friendly male co-workers began looking the other way. Sheesh! Be seen talking to an old woman? The guys will think there’s something wrong with me.

 

Back to Mr. Smooth. He must have seen the story in the newspaper because soon after, he appeared at my prescription counter. Glaring at me with disdain and disgust, he blurted out, ‘I can’t believe you are as old as you are. I just CAN’T believe it!’ He turned around and strode away never to be seen again.

 

A woman’s age matters to most men. Except when she’s 18 and he’s 81. Then it’s a different story. Society accepts it with a knowing look and a wink. If the relationship produces progeny, that’s really, really cool --until the kids lose their father before their sixth birthday.

 

Betty has it right. She knows what she wants. She knows what she has to offer. She’s not allowing antediluvian age taboos to stand in her way of finding happiness. Withholding the number of years she has lived, and maintaining a youthful demeanor and attitude, she refuses to bear the stigma of ‘invisible older woman.’

 

Joan Collins, Susan Sarandon, Tina Turner, Carol Burnett, Mary Tyler Moore, Victoria Principal, and now, Demi Moore, have defied convention and chosen younger men.

 

Eventually it will become chic for a fabulous older woman who doesn’t have a bank account or celebrity status to have a relationship with a fabulous younger man.

 

How can I predict that? Think about this. We are living longer, healthier lives. Yesterday’s 60 is today’s 40 for many women. Dr. Helen Harkness, in her book, Don’t Stop the Career Clock reinforces that reality with her perception of aging chronology that makes sense for today:

 

  • Young adulthood: 20-40
  • First midlife 40-60
  • Second midlife: 60-80
  • Young-old: 80-90
  • Elderly: 90 and above
  • Old-old: 2-3 years to live

 

Dr. Harkness’s vision of the stages of aging may take a while to catch on with mainstream thinking, but it will happen. In the meantime, fabulous older women looking for a guy who is still alive and kicking should not tell their age. Happy hunting!

 

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Tuesday 30 November 2021

Can Alzheimer's Be Prevented?


Alzheimer’s disease is a condition affecting up to 4.5 million Americans. While there is no known cure, studies have been conducted that indicate there may be ways of preventing the onset of Alzheimer’s disease. 

 

The disease is characterized by symptoms such as forgetfulness, memory loss, and reduced ability to concentrate, and in later stages the sufferer may display anxiety and delusions, loss of speech and inability to sit up or walk. It is a slow disease with symptoms manifesting and worsening over the period of many years. 

 

The now famous, ground-breaking “nun study” went a long way toward identifying characteristics that would indicate the likelihood of Alzheimer’s onset later in life. 100 nuns have been studied over a period of fifteen years, beginning in 1991. Over the course of those years, their genes have been tested and analysed, physical balance and strength charted, and cognitive tests run to determine how many words the women could remember several minutes after reading them, how many animals they could name in a minute, and if they could correctly count coins. The research shows that people who scored lower on cognitive ability tests when young were more likely to develop Alzheimer’s later in life. Early cognitive ability was measured based on writings done by the nuns while in their early 20’s. Those showing more “idea density” - the number of ideas expressed in the fewest number of words - and better linguistic and grammar skills had a much lower incidence of Alzheimer’s later in life. Scientists are of the opinion that good cognitive skills early on creates a sort of “neurocognitive reserve” which will be drawn on later, effectively preventing Alzheimer’s. Exercising and improving cognitive skills via writing, reading and learning - anything that stimulates the brain - may go a long way toward active, clearheaded and graceful aging.

 

There are a number of other things, as well, that you can do to help prevent the onset of Alzheimer’s. Many of these prevention techniques involve limbering the mind and working on memory skills long before Alzheimer’s onset is a danger. Just having a mentally stimulating job that involves creative thinking or manipulation of data is shown to have a connection to lower incidence of Alzheimer’s later in life. Doing crossword puzzles and playing card games were found to have a significant positive impact on later mental dexterity. Employ memorization techniques used by actors. Actors don’t merely memorize a series of words. They also combine appropriate movements, and evaluate the intent behind the words to be delivered. This “active-experiencing” method of memorization was shown to also improve the memory and cognitive skills in older people who were taught the technique. Limbering your mind now may promote a limber mind in your latter years. 

 

Proper diet and exercise promote good health in general and may ward off countless problems including Alzheimer’s onset. The addition of fish oils, Vitamin E, and Vitamin C to the diet have all shown to contribute to a lower incidence of Alzheimer’s. Keeping cholesterol at a healthy level prevents build-up of amyloid plaques in the brain - a characteristic in Alzheimer’s. Finally, physical activity has been shown to prevent deposits in the brain that are associated with Alzheimer’s disease.

 

Exercise your mind and body, and make good lifestyle choices, as the only “cure” for Alzheimer’s as yet, is prevention. While there is believed to be a genetic component which would predispose someone to the risk of Alzheimer’s, awareness, early planning and mental exercise, and smart dietary choices may aid to reduce your likelihood of developing this mysterious and debilitating disease. A healthy mind and a healthy body now will make for a healthy mind and body later.



Bone Breaking Disease - Osteoporosis


It is normal for the bones to erode as we age. But for some people, the bones become so fragile that they break down under the body’s own weight. This causes hip, spine and forearm fractures. This disease is known as osteoporosis. This disease is more common amongst women than men. This is due to the fact that the women have lighter bones and after menopause, they experience rapid bone loss due to decrease in oestrogen. Also women opt for heavy dieting in order to lose weight, where they skip highly nutritious food items. This results in weaker bones in the body. Men too can suffer from this disease if they smoke, drink or take steroids.

 

But there is no need to worry. It is possible for you to slow, stop or reverse this bone loss. Though women have used ERT or Estrogen Replacement Therapy to overcome this problem, you can follow the tips below to overcome or prevent this problem.

 

Build up your bones: It is highly recommended that you do aerobic exercises for about 20 minutes a day at least three days a week. Exercise has been shown to stimulate bones to lay down new tissues. It is advisable to do the exercise that you can continue doing over long periods of time. Walking is the best form of exercise but you can also choose biking, swimming or aerobics.

 

Walk in water: If you have suffered from fracture, walking in water is the best form of exercise. You can do this exercise three times a week for up to 30 minutes a day. The water will support body weight and ease the stress off the bones and joints.

 

Use a chair and the floor for exercise: Complement water walking by doing some muscle strengthening exercises like abdominal curls, shoulder blade squeezes and back extensions. You can do these exercises on a chair or on the floor.

 

Eat calcium: Doctors recommend that you get about 1000 milligrams of calcium a day, even though you have not yet reached menopause. If you are not getting an ERT treatment, increase your calcium intake by another 200 to 500 milligrams a day. This means that you can drink a quart of skim milk a day or have two cups of low-fat yogurt or four cups of low-fat cottage cheese to get 1000 milligrams. You can take the remaining requirements from supplements.

 

Go for maximum absorption: Spread out your calcium supplements throughout the day rather than take all at one go. Food supplements should be taken with a meal. Doctors recommend you to take calcium carbonate which is relatively inexpensive and is easily absorbed when taken in divided dosages at mealtimes.

 

Increase your Vitamin D: Get the maximum protection by consuming 400 international units of Vitamin D each day, especially if you do not get enough sunlight. Milk contains about 100 international units of Vitamin D, hence it is recommended that you take four cups a day. But other dairy products like cheese, yogurt etc cannot be taken into account since they are not fortified with Vitamin D. But do not exceed the recommended dosage of 400 international units since this vitamin is highly toxic in excess.

 

Eat different types of food products: Bones do not contain calcium alone but contain an amalgam of boron, zinc and copper along with other minerals. You can get these trace elements by eating variety of fruits, vegetables, nuts and other unprocessed foods.

 

Stop smoking: Smoking has been shown to accelerate bone loss. It accelerates the rate at which the body metabolizes oestrogen and thus cancelling the benefits of ERT. It has been shown to cause bone loss in men and postmenopausal women too.

 

Control your medicines: Some drugs have been shown to hasten bone loss. The most common types of drugs are corticosteroids taken for variety of conditions like rheumatic, allergic and respiratory disorders, L-thyroxine a thyroid medicine and furosemide which is a diuretic used against fluid retention associated with high blood pressure and kidney problems.

 

Avoid fizzy drinks: Cola and other carbonated soft drinks contain phosphoric acid, which contains phosphorus which is a mineral, when taken in excess, causes your body to excrete calcium.

 

Ease salt intake: Excess intake of salt throws the calcium out of the body. Hence do not include salt more than necessary. Avoid processed and junk foods.



Monday 29 November 2021

Arthritis and Chronic Joint Symptoms


Are you female, Caucasian, have a lesser education, and overweight? Then you run the greatest risk of either arthritis or chronic joint symptoms. Check out the latest statistics from the Centers for Disease Control (CDC)

 

These statistics left me stunned. Just for openers: 

 

Arthritis and chronic joint symptoms affect nearly 70 million Americans, or about one of every three adults, making it one of the most prevalent diseases in the United States. As the population ages, this number will increase dramatically.

 

Arthritis is the leading cause of disability in the United States. Double that of heart trouble. Triple that of respiratory trouble. Five times that of diabetes. Over six times more than that of stroke!

 

Nationally, medical care for arthritis cost nearly $22 billion in 1995 (latest figures).

 

Total costs, including medical care and loss of productivity, exceeded $82 billion in 1995.

 

Who has arthritis?

 

As the CDC reports: "The prevalence of arthritis is high for all demographic groups, but especially higher among women, older persons, and those with less education."

 

What's being done?

 

The CDC reports that in 1998, the "first ever" plan to address arthritis using a public health approach was released. This plan was developed by the CDC, the Arthritis Foundation, and the Association of State and Territorial Health Officials, with input from over 90 organizations. The plan recommended actions in 'Three major areas for individuals and groups interested in reducing the impact of arthritis'.

 

  • Surveillance, Epidemiology, and Prevention Research
  • Communication and Education
  • Programs, Policies, and Systems

 

For some reason, this evokes a scene in my mind from the TV show "Star Trek Voyager" where the holographic Doctor is helping one of his patients recover from a leg joint injury. The crewman is in great pain, while the Doctor dispassionately tells the patient to "live with the pain and do the exercises". The crewman, exasperated at this attitude, complains to the Doctor that he was programmed not to hurt his patients. The holographic Doctor quickly replied, "I was programmed to do no harm. However, I can inflict as much pain as I wish."

 

In the daily media, we are bombarded with stories about AIDS, SARS (Severe Acute Respiratory Syndrome), Heart Disease, and even the latest outbreak of the West Nile Virus. Yet, you hardly ever hear anything about the greatest threat to our quality of life... Arthritis!

 

Let me repeat the findings of the CDC (Centers for Disease Control).

 

"Arthritis and chronic joint symptoms affect nearly 70 million Americans, or about one of every three adults, making it one of the most prevalent diseases in the United States. As the population ages, this number will increase dramatically."

 

One in Three

 

God forbid you are a Caucasian woman, with little education, and are 30 lbs or more overweight (obese).

 

What can be done?

 

The CDC recommends: "We can do the effective things that are not being done enough. Research shows that physical activity decreases pain, improves function and delays disability. In addition, research studies suggest that maintaining an ideal body weight and avoiding joint injuries reduces the risk of developing arthritis and may decrease disease progression. Obtaining an early diagnosis so that appropriate management, including self-management, can be initiated may improve the quality of life for persons with arthritis. Early diagnosis and appropriate management of arthritis, including... self-help courses, weight control, and physical activity can help people with arthritis function better, stay productive, and lower health care costs."

 

Has your Doctor ever told you to just keep doing your exercises, keep dieting and keep your weight down, and keep taking your medications and just try to live with the pain?

 

What else is your Doctor going to say? Are we crazy? Could it be that if your Doctor said anything else it would mean committing financial suicide?

 

I know most doctors are hard-working and doing their best and in many cases are achieving astonishing things.

 

However, the pressure to use drugs and more drugs is overwhelming. It is not their fault! It is ours! We go to them for a magic bullet and expect them to heal us... and with not having to make any lifestyle changes. Is this fair to the doctors? Of course not!

 

"I Cured My Arthritis You Can Too!"

 

Margie Garrison

www.cureyourarthritis.com



Arthritis - The Inflammatory Disease


Symptoms such as general pain or swelling around the joints, an increased stiffness in the joints in the morning, a cracking sound in the knees when standing, and joints with a red appearance that feel warm to the touch are all signs of arthritis.

 

One of the most common conditions in the United States today is a debilitating inflammatory disease that affects our joints. It is estimated that there are over 100 different forms of this disease and over 40 million people suffer from one form or another.

 

Though typically thought to be an affliction of the aging, arthritis can affect anyone at any time, and with all of the different forms, each with their own symptoms, it could be hard to determine just what type of arthritis an individual is suffering from.

 

The signs and symptoms of arthritis are varied, though some of the first symptoms are familiar and easy to recognize. Symptoms such as general pain or swelling around the joints, an increased stiffness in the joints in the morning, a cracking sound in the knees when standing, and joints with a red appearance that feel warm to the touch are all signs of arthritis. 

 

However, before you rush to purchase an over-the-counter arthritis treatment, you should talk to your doctor. Your doctor is the only one who will be able to tell you what form of arthritis you may have and how to treat it.

 

Rheumatoid arthritis is one of the most common forms of arthritis that plagues sufferers. It affects the joints and is a systemic disease that can affect other organs.  Rheumatoid arthritis symptoms tend to disappear after sometime, but the problem is still there. The true cause of rheumatoid arthritis is presently unknown, though many suggest that things such as infections, fungi, or bacteria are the culprits. However, there are also those that believe that rheumatoid arthritis is hereditary. Painful and swollen joints are a common warning sign of rheumatoid arthritis, followed by muscle pain, extreme fatigue, redness and warmth at the joints, even a low grade fever and appetite loss.

 

Next to rheumatoid arthritis, osteoarthritis is a common affliction, caused by breaking down of joint cartilage. Osteoarthritis commonly begins in one joint and typically only affects the one joint. It does not move to internal organs. Osteoarthritis commonly affects the knees, hips, hands, and spine. By the time the pain starts setting in for an osteoarthritis sufferer, the damage to the affected joint cartilage could be considerable.

 

Relieving pain from a form of arthritis can be as simple as over-the-counter or prescription medication. However, in the most severe cases, surgery may be necessary. Being overweight can also play a role in arthritis. Some physicians believe that a change in diet can also ease the pain of arthritis, though there is a lot of debate on the topic. Regardless, you should speak to your doctor who can tell you just what form of arthritis you may have, and what treatment options may work best for you.



Arthritis: Its Debilitating and Detrimental Effects


Did you know that Arthritis is one of the most disabling diseases? It’s true! Arthritis currently affects more than 40 million Americans and that figure is expected to rise to 60 million by the year 2,020. It is imperative that you read this article and find out what this devastating disease is truly about. 

 

Arthritis: What it Is

 

Basically, Arthritis is inflammation of the joints. There are currently over 100 forms of Arthritis and remarkably, that number continues to rise. The most common forms of Arthritis include: Osteoarthritis, Rheumatoid Arthritis, and Gout (see our next article, “Symptoms of Arthritis” for more information). Osteoarthritis is the result of degenerative joint disease, or simply “wear and tear” on the joints. Rheumatoid Arthritis is the result of an over active Immune System that results in inflammation.  Gout is the oldest form of Arthritis and is the result of too much Uric Acid. The Uric Acid deposits crystals in the joints, leading to “Gouty Arthritis”. The joint pain, inherent to all Arthritis sufferers, is referred to as “Arthralgia”. Not only are the joints susceptible to attack, but the surrounding muscles, tissues, and organs are vulnerable to the effects of Arthritis as well. In fact, Arthritis has been known to attack the heart, kidneys, lungs, and liver.  

 

Many people mistakenly believe that Arthritis is a disease that only affects the elderly. This simply isn’t the case. Yes it’s true that seniors, especially senior women, are effected the greatest by Osteoarthritis, yet the average age for onset of Arthritis is 47 years old, and sufferers are generally afflicted between the ages of 20-50.  Sadly, even infants have been diagnosed with forms of Arthritis.  

 

One of the most devastating effects of Arthritis has to be that it is a chronic condition.   Arthritis is so weakening that it only grows worse with time. In fact, Arthritis is so detrimental that of the diseases that instil chronic physical disabilities, Arthritis is second only to Heart Disease.  

 

The cost of Arthritis is not only measured in the loss of quality of life, but it is also measured by dollars and cents as well. It is estimated that over $150,000 is lost by an individual over the course of a lifetime due to the debilitating effects of Arthritis.  This is totalled by lost wages, medical treatments, and the cost of medically based needs and care.

 

The overall conclusion is that Arthritis is a seriously unbearable condition that causes chronic pain and weakness. It does not only affect seniors, but forms of Arthritis also plagues children. There are over 100 forms of Arthritis and all Arthritis sufferers share one thing in common, chronic joint pain. The top three common forms of Arthritis include Osteoarthritis, Rheumatoid Arthritis, and Gout. We have seen that Arthritis isn’t cured, but managed. 

 

Some steps and treatment plans used by Arthritis sufferers include:  

 

  • Losing Weight (thereby reducing stress and strain on the joints)
  • Increasing their Nutritional Intake
  • Reducing Stress (both physical and emotional)
  • Participating in Gentle Stress Free Exercises such as Stretching
  • Using both Hot and Cold Therapies
  • Protecting Joints by use of Splints and Braces
  • Drug Therapies
  • Surgery

 

If you suffer from Arthritis, don’t give up. There are many people who are discovering that with the proper management and health care provisions, they can live better, healthier, and pain free lives.

 

Stay tuned for the next article in our series on Arthritis, “Symptoms of Arthritis”.



Ankylosing Spondylitis, Treatment and Symptoms


Description of the arthritic condition called Ankylosing Spondylitis with some information on the symptoms and treatment of this condition.

 

What is Ankylosing Spondylitis?

 

Ankylosing Spondylitis is a condition which is related to arthritis. Ankylosing Spondylitis affects approximately 1 in every 250 mainly young men so while many may have not heard about it, it is quite common.

 

The word Ankylosing means inflammation of the spine while Spondylitis means joint which is fixed solid and unable to bend. So, in simple terms, Ankylosing Spondylitis is a condition which involves the spine becoming inflamed and as a consequence becoming fixed and solid. What tends to happen, is that tendons or ligaments attached to the spine become swollen. When the swelling reduces, it is replaced by growths of bone. When this happens a number of times, there becomes more and more bone where there used to be tendons or ligaments until eventually the joint fuses together.

 

As with many conditions, different people are affected with varying degrees of this condition, with some barely noticing it while others lose their full independence. What is also interesting is that the Ankylosing Spondylitis symptoms can come and go over time.

 

What are the Symptoms of Ankylosing Spondylitis?

 

The first time people tend to notice that they have Ankylosing Spondylitis, is when the experience lower back pain and some muscle spasms. This tends to be worse during the night. This pain often spreads to the upper back, neck and buttocks. Also, in the morning, neck pain may be experienced which is relieved during the day through exercise.

 

Without treatment, it is possible that the symptoms could develop into fever, fatigue and a loss of appetite. There may be some weight loss as well.

 

As the spine starts to fuse together, you may start to find it more and more difficult and painful to move around. Also, in a number of cases. as the joints start to become more and more affected, it becomes harder to breath as the ribs start to stop moving. This means that breathing is now being conducted using only the muscles of the diaphragm. On top of this, the lungs could be affected by Ankylosing Spondylitis.

 

Ankylosing Spondylitis in approximately 1 in 3 cases can cause inflammation in one or both eyes.

 

Causes of Ankylosing Spondylitis

 

Nobody knows exactly what causes Ankylosing Spondylitis. It is generally thought that the antigen HLA-B27. This may explain why this condition appears to run in families. This is also linked to a condition called Reties Syndrome.

 

Treatment of Ankylosing Spondylitis

 

There are no drugs in existence today which can slow or stop the condition. However, there are drugs called Non-Steroidal Anti Inflammatory Drugs (NSAIDs) which can help to control the inflammation and reduce the pain.

 

Also, daily exercise consisting of gentle stretching exercises or swimming can help to improve the movement of the spine and help to create a more positive posture. On top of this, hydrotherapy and physiotherapy can also help to relieve the symptoms.

 

Unfortunately, there are a small number of people suffering from Ankylosing Spondylitis who will require hip replacements. Thankfully, those cases are few and far between.

 

Interestingly, the symptoms of Ankylosing Spondylitis can be present for a period of time and then they reduce significantly.



An Introduction To Rheumatoid Arthritis


Rheumatoid arthritis is the second major type of arthritis - exceeded in number of cases only by osteoarthritis. It is a very serious ailment caused by inflammation of the joints. The pain associated with the disease is at times so severe that it almost completely disables sufferers. It affects women more often than men.

 

Rheumatoid arthritis advances in three stages starting with painful swelling and stiffness of the joints. In the second stage the pain aggravates and the bones and cartilage are severely affected thereby restricting the movement of the person altogether. By this time the diseases becomes chronic and just defies all treatment.

 

It is in your best interest to immediately consult a doctor as soon as you have pain in the joints. This means that don’t wait for any other symptom appear. Also, you should never try treating the disease by taking over the counter medicines. Chances are that you may aggravate the ailment.

 

It is important that you ask your doctor to diagnose whether you are actually afflicted with Rheumatoid arthritis and if so, start taking the treatment that he prescribes. If you go by your doctor’s advice you can save yourself a lot of damage by reducing the severity of the attack of the disease. Any delay in diagnosing and treating the disease may aggravate to an extent that you may have to undergo surgery. This will not only entail great pain, but also require huge costs of treatment.

 

Besides seeking a doctor’s advice early, you may take general precautions like protecting your affected areas from stress of exertion. You should also try to reduce your weight if you are obese. Also contact your physiotherapist. Seek his or her advice about certain kind of exercises that may be specific to your kind of rheumatoid arthritis and take these exercises regularly as per the expert’s advice.



Americans Fear Alzheimer's More Than Heart Disease, Diabetes or Stroke, But Few Prepare


Americans fear Alzheimer's disease more than any illness other than cancer-and for older people, concerns about Alzheimer's outrank even cancer. More than a third of all Americans know a family member or friend who has Alzheimer's, and nearly two-thirds of Americans believe they will have to provide care someday for someone with Alzheimer's.

 

These are just some of the results from a January 2006 MetLife Foundation/Harris Interactive poll of American adults. The survey, found in "MetLife Foundation Alzheimer's Survey: What America Thinks," included questions about how people view Alzheimer's disease, what they know about it and what they are doing to plan for a future that may include the deadly illness.

 

A progressive brain disorder that science has yet to defeat, Alzheimer's gradually destroys a person's memory and ability to reason, communicate and function. Currently, 4.5 million Americans have Alzheimer's disease, and the Alzheimer's Association estimates that these numbers will grow to as many as 16 million Americans by 2050. Increasing age is the greatest risk factor for Alzheimer's. One in 10 individuals over 65 and nearly half of those over 85 are affected. The Alzheimer's Association and the National Institute on Aging estimate that direct and indirect costs of current care are at least $100 billion annually.

 

The survey results underscore not only the fears that people have about this illness, but also the disturbing fact that few are prepared to face a future that may include Alzheimer's.

 

Key findings from the poll, which was commissioned by MetLife Foundation, are summarized in a report available at www.metlife.org. They include:

 

Americans fear Alzheimer's disease. When people are asked to name the disease they are most afraid of getting from a list of illnesses, one out of five picks Alzheimer's, while only 14 percent worry about heart disease and 13 percent are concerned about stroke. Only cancer tops Alzheimer's. In fact, adults aged 55 and older fear getting Alzheimer's even more than cancer. 

 

Americans know little or nothing about Alzheimer's. While virtually all of those surveyed are aware of the disease (93 percent), almost three-quarters (74 percent) say they know only a little or nothing at all about Alzheimer's. 

 

One-third of Americans say they have direct experience with Alzheimer's disease. One in three Americans (35 percent) has a family member and/or friend with Alzheimer's.

 

Most Americans are concerned that they will be responsible at some point for caring for someone with Alzheimer's disease. More than three out of five people worry that they will have to eventually provide or care for someone with the disease.

 

Most Americans recognize the need to create a plan to address the possibility of Alzheimer's disease, but very few have taken steps to do so. More than eight out of 10 Americans think it is important to plan ahead for the possibility of getting Alzheimer's disease. However, despite the overwhelming agreement that planning is important, almost no one has taken action. Nearly nine out of 10 Americans say they have made no comprehensive plans. The survey shows that Americans know enough about Alzheimer's disease to fear its onset, but have not taken any steps to provide for the possibility of developing the disease.

 

Americans' fears of Alzheimer's are justified, given its increasing presence among a population that will live longer. As the population ages, it is essential to learn as much as possible about the disease and plan for the future.



Alzheimers or Aging? The Signs You Need To Know


How do you know if that forgetfulness you’ve had is an early sign of Alzheimer’s disease, or just normal aging? 

 

You may forget the occasional name or sometimes have trouble thinking of the right word to use. Maybe you walk into another room and wonder what you were looking for. Is it Alzheimer’s, aging, or just plain being distracted, doing one thing while you’re thinking of another?

 

There are signs to look out for, signs that tell you it’s time to get to the specialist and get checked out. Treatments for Alzheimer’s disease work best in the early stages so it’s vitally important to get an early diagnosis. An early diagnosis and early treatment can give you more years of normal functioning, and save you and your family tens or even hundreds of thousands of dollars.

 

The Warning Signs

 

Memory Loss: We all forget things like appointments, names, and phone numbers occasionally, and that’s normal. Forgetting freshly learned information more often can be a warning sign though.

 

Communication Problems: Having trouble finding the right word is not unusual, but the Alzheimer’s sufferer often forgets simple words and may use unusual words or strange descriptions. A camera may become “that box that makes pictures”.

 

Problems With Everyday Tasks: A person with Alzheimer’s disease can start having trouble doing jobs or hobbies that they’ve had many years of experience with. For example, they may be halfway through their favourite recipe and forget how to finish it though they’ve done it many times before.

 

Misplacing Things: This isn’t the normal losing the car keys, but more like putting things in unusual places such as the ice-cream in the oven, or clothes in the dishwasher.

 

Disorientation: A person with Alzheimer’s disease can get lost in their own street or stay sitting at the bus station because they can’t remember where they were going. They may not remember how to get home.

 

Impaired Judgement: Wearing a thick jacket on a blazing hot day or a swimsuit in the middle of winter could be a sign of dementia. Having poor judgement with money can be a symptom too, such as spending big amounts of money with telemarketers or buying products that aren’t needed.

 

Trouble with Complex Tasks: Having trouble with tasks that require abstract thinking like balancing a check book or playing a favourite game can be difficult for the Alzheimer’s sufferer.

 

Mood Swings, and Personality Changes: Mood changes for no apparent reason can be another symptom. The sufferer could be happy and cheerful one minute, and then suddenly become extremely angry over something that is quite trivial, or that they have imagined. They can become clingy with a family member, or suspicious of the neighbours. 

 

Loss of Initiative: We can all get tired of housework or our business activities sometimes. But someone suffering from Alzheimer’s disease can become quite passive, watching television for hours, not wanting to do their normal activities, or spending more time sleeping.

 

Many more people are worried that they may have Alzheimer’s disease than actually get the disease. However, if you are suffering from these symptoms, see a specialist.



Alzheimer's Toxin May Be Key To Slowing Disease


Australian scientists say they have identified a toxin which plays a key role in the onset of Alzheimer's, raising hope that a drug targeting the toxin could be developed to slow the degenerative brain disease. 

 

The toxin, called quinolinic acid, kills nerve cells in the brain, leading to dysfunction and death, the scientists said. 

 

"Quinolinic acid may not be the cause of Alzheimer's disease, but it plays a key role in its progression," Alzheimer's researcher Dr Karen Cullen from the University of Sydney said in a statement. "It's the smoking gun, if you like." 

 

"While we won't be able to prevent people from getting Alzheimer's disease, we may eventually, with the use of drugs, be able to slow down the progression." 

 

Alzheimer's is a brain-destroying disease that affects millions of people around the world. As the population gets steadily older, experts estimate numbers will balloon to as many as 16 million in the United States alone by 2015. 

 

More than 200,000 people have Alzheimer's disease in Australia and the number is expected to rise to 730,000 by 2050. 

 

Outward symptoms start with memory loss, which progresses to complete helplessness as brain cells are destroyed. In the brain, neurons die as messy plaques and tangles of protein form. 

 

The Alzheimer's research team from Sydney's St Vincent's Hospital, the University of Sydney and Japan's Hokkaido University found quinolinic acid neurotoxicity in the brains of dementia patients. 

 

Quinolinic acid is part of a biochemical pathway called the kynurenine pathway which is also found in other brain disorders, including Huntington's disease and schizophrenia. 

 

The scientists said there were several drugs in an advanced stage of development for other conditions which targeted this pathway and that these drugs, which still need to be tested, could be used to complement other treatments for Alzheimer's.



Alzheimer's Disease, How Does the Disease Develop?


Alzheimer's is a neurodegenerative disease that is typified by progressive weakening of cognitive skills, affecting all aspects of day to day activities. A person suffering from Alzheimer's is likely to undergo severe behavioural changes.


Emil Kraepelin was the first person to identify the symptoms of Alzheimer's disease. Alois Alzheimer, who was a German psychiatrist, studied typical neuropathology for the first time in the year 1906. 

 

The distinct and the most striking symptom of Alzheimer's disease is amnesia. In the early stages, a victim of Alzheimer's is quite often found to be in a confused state, and facing problems with short-term memory. There are usually problems with  paying attention and in terms of spatial orientation. 

 

The personality of the person affected usually undergoes a massive change coupled with frequent mood swings and the language of the patient may be affected. However, it should be noted that Alzheimer's disease does not affect everyone in the same way, and this can make the disease quite difficult to diagnose.

 

In the early stages of the illness, patients tend to lose energy and their alertness of mind decreases but this change is hardly noticeable. Also, there is loss of memory and the person may become moody. Overall, the affected person becomes slow in responding to everyday stimuli. Eventually, due to the significant memory loss the patient tries to shields himself or herself from anything that they find unfamiliar, as a result the person can become highly confused and get lost easily and frequently.

 

In the next stage, the victim of Alzheimer's starts seeking assistance to carry out those tasks that require heavy lifting. Their speech starts getting affected and quite frequently they stop abruptly after saying half a sentence. Depression, irritation and restlessness are some of the common traits during this stage of illness. 

 

Slowly, the individual becomes disabled. They may remember past incidents but can't recall the very recent ones. In the advanced stage it becomes difficult for the patient to distinguish between day and night or even recognize the faces of very near and dear ones.

 

In the last stage of the disease, patients merely exist. They experience total loss of memory and they are unable to eat properly and cannot control themselves to any great extent. Constant care is needed for a patient at this stage. The individual also becomes prone to other diseases such as pneumonia, infections, etc. Ultimately they become confined to bed and this fatal stage leads to death.

 

Alzheimer's disease is not curable but there are treatments available that can slow its progress and there is promising research that may lead to a cure.



Alcoholism Treatment Options


Learn about 9 different treatment options available for alcoholics.

 

1.    Medications

 

The classical use of medications for alcoholism is to encourage abstinence. Antabuse (also known as disulfiram), for instance, prevents the elimination of chemicals which cause severe discomfort when alcohol is ingested, effectively preventing the alcoholic from drinking in significant amounts while they take the medicine. Heavy drinking while on Antabuse can result in severe illness and death.

 

Naltrexone has also been used because it helps curb cravings for alcohol while the person is on it. Both of these, however, have been demonstrated to cause a rebound effect when the user stops taking them. These do allow a person to overcome psychological addictions to alcohol, but they do not treat the neurochemical addiction.

 

In more recent studies it has been demonstrated that the use of naltrexone while the alcoholic continues to drink can result in extinction of the neurochemical addiction. Referred to as the "Sinclair Method", this technique is used with good results some US states and in Finland but has failed to penetrate much of the world because of the long-standing bias against any treatment that doesn't involve detoxification and abstinence. 

 

2.    Rationing

 

Rationing or other attempts to control use are increasingly ineffective as pathological attachment to the drug develops. Use often continues despite serious adverse health, personal, legal, work-related, and financial consequences. 

 

3.    Detoxification

 

Detoxification  programs run by medical institutions often involve stays for a number of weeks in specialized hospital wards, where drugs may be used to avoid withdrawal symptoms. In severe cases, detoxification may lead to death. To that point, even a simple "de-tox" can involve seizures, if not properly monitored.

 

4.    Post Detox Therapy

 

After detoxification, various forms of group therapy or psychotherapy are recommended to deal with underlying psychological issues leading to alcohol dependence. It is also used to provide the recovering addict with relapse prevention skills. 

 

Aversion therapies may be supported by drugs like Disulfiram, which causes a strong and prompt sensitivity reaction whenever alcohol is consumed. Naltrexone or Acamprosate may improve compliance with abstinence planning by treating the physical aspects of cravings to drink. The standard pharmacopoeia of antidepressants, anxiolytics, and other psychotropic drugs treat underlying mood disorders, neuroses, and psychoses associated with alcoholic symptoms.

 

5.    Group Counselling

 

In the mid-1930s, the mutual-help group-counselling approach to treatment began and has become very popular. Alcoholics Anonymous is the best-known example of this movement. Various branches are available for family members of the alcoholic or commonly referred to as the co-dependents. Other groups include LifeRing Secular Recovery and SMART Recovery.

 

6.    Prevention

 

Some programs attempt to help problem drinkers before they become dependents. These programs focus on harm-reduction and reducing alcohol intake as opposed to cold-turkey approaches. One such program is called Moderation Management.

 

7.    Nutritional Therapy

 

Another treatment program is based on nutritional therapy. Many alcohol dependents have insulin resistance syndrome, a metabolic disorder where the body's difficulty in processing sugars causes an unsteady supply to the blood stream. While the disorder can be treated by a hypoglycaemic diet, this can affect behaviour and emotions, side-effects often seen among alcohol dependents in treatment. The metabolic aspects of such dependence are often overlooked, resulting in poor results.

 

8.    Return to Normal Drinking

 

Although it has long been argued that alcoholic dependents cannot learn to drink in moderation, research by the U.S. National Institute on Alcohol Abuse and Alcoholism (NIAAA) indicates a small percentage of individuals in the US whose dependence began more than one year earlier are now drinking in moderation. In contrast, a high percentage who undergo naltrexone use-reduction therapy are capable of normal drinking habits. Use of Naltrexone involves taking the medication an hour before any drinking occurs in order to maintain this.

 

9.    Societal Impact

 

Today, alcohol abuse and alcohol dependence are major public health problems in North America, costing the region's inhabitants, by some estimates, as much as US$170 billion annually. Alcohol abuse and alcohol dependence sometimes cause death, particularly through liver, pancreatic, or kidney disease, internal bleeding, brain deterioration, alcohol poisoning, and suicide. Heavy alcohol consumption by a pregnant mother can also lead to foetal alcohol syndrome, an incurable and damaging condition.

 

Additionally, alcohol abuse and dependence are major contributing factors for head injuries, motor vehicle accidents, violence and assaults, neurological, and other medical problems.

 

Alcohol addiction is a treatable disease. If you are an alcoholic or are a family member of an alcoholic, contact your physician for the most current treatments available.